Chocolate cream cheese fat bombs drizzled with melted dark chocolate. One of the things I love most about the keto diet is that once I’m in ketosis, my energy levels stabilize. Cashews are the highest-carb nuts. Just skip the MCT oil and replace it with the same amount of melted coconut oil. Readers also made these similar recipes after making this one. Let me hear about it in the comments below! These were so salty I had to throw away. I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. I like to use fruit that is about to go bad so I don’t feel guilty about wasting it! That’s really interesting! I fill mine about 1/3 the way full, but it’s up to you! Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! Had to adjust the nutrional but it wasn’t that different. I have a particular aversion to coconut oil but would love to try these fat bombs if there is a suitable product for similar results. Many people who are dairy-free are okay with ghee because the milk proteins are removed. They sound delicious with pecans, too. Prep Time 5 mins. I have no macadamia nuts. Can I use that or just stick with coconut oil? These are awesome, I added peppermint essential oil which made them refreshing. Only 1 carb per serving! . I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! Fat bombs are a bite-sized treats that are mostly fats (hence the name) and very little carbs. I am so happy you and your husband liked them! Pour or spoon the batter evenly into each liner, about 1/3 of the way full. Delicious. I haven’t tested it to say exactly how much, though. For those not familiar, fat bombs is one of the BEST bake-free, refined sugar-free, low carb snacks! Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? You could really add any fruit your desire, that’s seasonal or that you happen to have on hand. Get t, 1 Net Carb Keto Parmesan Chicken is just 30 minute, These pumpkin pancakes are for everyone. Fat bombs promote ketosis if you are on a keto diet. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. Keep in mind, they’ll melt more easily than the recipe below, but they’re so insanely creamy, it’s difficult to have just one! Um, yes please! Thanks for stopping by! I would love for this to come out right the first time. Add these in addition to unsweetened baking chocolate for a truly decadent treat. Hi Liza, Yes, you probably can! Paleo. Hi Maya – I’m a serious chocoholic, and have been waiting to make these! Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Don’t use a granulated sweetener, because it will be grainy. I used coconut oil only and swerve instead of the monk fruit. well, I’ll try my best to remember to let you know. This is by far my favorite fat bomb recipe. The measurements are located on the card. Continue to puree until nut butter forms. Meet our Keto Corn Dog, Our Cheddar Broccoli Chicken Casserole is a fillin, If Fall was a flavor, it would be our Low Carb Pum, You are not too far away from a delicious bite of, read up more on Net Carbs and why people do or don’t subtract sugar alcohols. For those not familiar, fat bombs is one of the BEST bake-free, refined sugar-free, low carb snacks! You can probably add maybe 2 tablespoons protein powder without changing anything else. Thanks, Hi Abby! Nice job! Try these low carb, chocolate fat bombs! I like that it is so easy. Type your question or comment below, and click "Post Comment". The pecan butter filling is then surrounded with sugar free chocolate and studded with a pecan half. I don’t have an exact amount for you, but you can adjust to taste. Reusable, washable, less waste! Be sure to allow your coffee to cool to room temperature before mixing into the cream cheese and butter. Maybe that is what happened to you? Makes around 10 balls. To make the fat bombs, you need just 6 ingredients- cream cheese, unsalted butter, instant coffee, low carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder. Yield 24 1 x. Mini Muffin Pan – Great for all those two bite treats, this pan is perfect for fat bombs. That would be a great help as I am lost in calculating macros. They contain lauric acid, which has antibacterial, antimicrobial and antiviral properties. Registered trademark. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Omg!! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Hi Ursula, You can try butter or ghee instead. The flavor would be different, of course. Recipes like this make it very easy to stick to LCHF way of eating. I got 21. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. I put them in the same category as my mother’s fudge!! I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. I love this keto chocolate recipe! which are a 1:1 swap with traditional sugar. If you want to make these easy fat bombs with coconut oil only, you can. -, Corn dogs minus the stick? What is the measurement to use MCT powder instead of oil? I wish I did. Make, chopped, optional (Makes these taste like a crunch bar!!). Thank you! Thanks so much for this recipe! Even my kids can make these! I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. You can take them on the go if you want to, just pack them with an ice pack and they should be fine. Want to make these both ways today…. Click on the times in the instructions below to start a kitchen timer while you cook. If you can’t get macadamias, then almonds will work fine. It’s so easy and they taste amazing. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. Hi Shelli, I have avocado fat bombs in my cookbook. Can you use liquid sweetener like Stevia in this? Filled the mold perfectly, 24 pieces. Thank you so much. Want a citrus punch?! (check it out: https://swervesweet.com/faqs). If I left out the cocoa powder, would it affect the consistency of the fat bomb? (Fat) Bombs away! Then scoop half of the mixture into a separate mixing bowl, so you have two bowls of cream cheese/butter mixture. Yes, you can use silicone liners if you’d like. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. If too dry (depending on nut butter used), add additional coconut oil if needed. I usually don’t eat more than two in a day, Ceia. Are you looking to use almond flour instead of macadamia nuts? Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Love the idea of putting nuts inside. I want to make these work! The problem was that I couldn’t stop eating them when They were ready . Yes, the same amount should work. And if you're looking for something a little different, try these keto desserts! Yay, I’m glad that worked well! Oh my goodness!! YAY, YOU'RE IN! I froze them and then put them in a container, it worked great. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you for creating this delicious Keto friendly treat!! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Add some rum and make rum balls out of them .. Way too much sea salt for me. Thanks for the kind words. I made this with peanuts cause my husband is allergic to tree nuts. I think you could do that, Mary. Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. If yes, how much vanilla would be good amount with which to start? Hi Rick, Yes, you can! Now take the mocha mixture and scoop it back into the bowl of the plain sweetened cream cheese. I bought Macadamia nuts from Trader Joes and used them in this recipe. I made them exactly as stated, no substitutions. Stir the fat bomb and it will slowly start to dissolve, acting like a coffee creamer and a big boost of healthy fats! The only other change was about 2 Tablespoons more erythritol. Creamy, cheesy keto soup? No worries, Trina has you covered with these almond butter cups. I just made these recently and I LOVED them! Thanks for stopping by! Oooh, yessssss! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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