Who knew one snack could have so many names?! 5-minute Protein Peanut Butter Energy Bites Recipe and Content Tips by Ambitious Kitchen. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Or you know… in your adult bags! Creamy Vegetarian Pasta That’s Actually Healthy! This meal prep recipe will save you $ and time, The 2021 Diary and Wellness Journal – the Perfect Companion for a Healthy Year ahead. Literally you should have every ingredient in your pantry… 1/2 cup vanilla protein powder (whey is best as it goes sticky), Emotional, Boredom, Stress and Mindless Eating Webinar, 10 Proven Steps to Heal Your Body and Your Relationship with Food Forever! Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined, The mixture will go all crumbly, add a tiny bit of water and process again, The mix will remain crumbly but it will be sticky, Roll into small bite sized balls and roll in the desiccated coconut, Store in the fridge in an airtight container, PRICE SLASH on 28 Day Challenges & App (from $8.25 a month). Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. This recipe is: Healthy; Snack; Kid friendly; Lunch box ; Australian; These no-bake protein balls are a perfect after school snack for your kids. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Rating: 3.7 /5 ( 35 voted ) Ingredients. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Weight, measurement and temperature conversions, Sign up to our monthly Wholicious Living newsletter, Thankyou! 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The 12 skills kids need to eat well and live well, Helping hungry kids during the COVID-19 pandemic, View all Tackling hunger and nutrition security, Whole foods - more than the sum of its parts. Can eating breakfast help your kids get better grades? Click save recipe to create an online cookbook. You don’t even need your blender for these ones which is the best part! They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Customize these peanut butter energy bites. What is the Health Star Rating on food packaging? Delicious recipe ideas plus fitness tips and support, delivered to your inbox. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. If using rolled oats instead of quick oats – pulse in a food processor a few times, to a coarse meal. PRICE SLASH on 28 Day Challenges & App (from $8.25 a month). You can mix them just with a spoon and it’ll only take you a few minutes. Don’t miss out. Delicious protein slice with tahini and YoPRO yoghurt, Place all the ingredients into a bowl (except the water) and stir to combine, Add the warm water and mix well (you can use your hands or a spoon), Refrigerate leftovers or you can freeze them if you won't eat them within a week. You’ll see results in 28 days while saving money and eating delicious family-friendly food. The whole grain and nothing but the grain! Peanut butter protein balls. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more, This year, The Healthy Mummy is celebrating 10 years of empowering mums to live healthier and happier lives. You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Roll into balls and store in the refrigerator. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. This website uses cookies to improve your experience. Serves: 14 balls Prep Time: 15 minutes Cooking Time: 0M 0M. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Terms of Service apply. Use a wooden spoon or your hands to mix the dough together. If you love bliss balls, we’ve got plenty of delicious bliss ball recipes which you can access as a member on our 28 Day Weight Loss Challenge. Serves 15; Prep 0:20; Save recipe. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Peanut Butter Coconut Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-02-13 13:00:07","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Coconut-Date-Bliss-Balls.jpg","description":"","recipeYield":"9 balls","recipeIngredient":["1\/2 cup almond meal","4 pitted dates (soaked in hot water for 5 mins)","1 tbsp natural peanut butter","1 tbsp chia seeds","1 tsp vanilla extract","1\/4 cup desiccated coconut (for rolling)"],"recipeInstructions":["Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined","The mixture will go all crumbly, add a tiny bit of water and process again","The mix will remain crumbly but it will be sticky","Roll into small bite sized balls and roll in the desiccated coconut","Store in the fridge in an airtight container"],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 9 balls at 91 calories per ball. Using a spoon, scoop out the dough and roll between your palms to form a little bite … You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! 6 mobile apps you must try! Super healthy, easy and delicious! Can children get all the nutrients they need from a vegetarian diet? Add it to your meal plan for next week, you won’t regret it. Using clean hands, knead dough in bowl a few times then divide into 24 pieces. Sneak Peek of the NEW Low Carb High Protein Recipes coming to the APP!. The low down on calcium and why most women need more, Ready, prep, grow! In the past decade, The Healthy Mummy…Read more. Made with No Refined Sugar, Gluten-Free, Vegan just like my No Bake Peanut Butter Balls, these peanut butter balls make perfect workout snacks or healthy treats to have on the go. © 2017 - 2019 - Leanne Ward Nutrition Pty Ltd as Trustee for the Ward Trust ABN 90 590 886 988.All Rights Reserved.This site is protected by reCAPTCHA and the Google You have subscribed to a happier, healthier you – that’s what wholicious living is all about. Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!).
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