As an Amazon Associate I earn from qualifying purchases. Keto: net carbs 2g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. It’s also very filling to me. However it does add so much flavor to the dish. First thing you want to do is slice and brown the kielbasa in a large skillet with the olive oil. This is a delicious way to enjoy a traditional Oktoberfest dish without the added carbs. We LOVE featuring reader recipes! Be sure you don’t skimp on this – if your sauerkraut is soggy your sauce will be as well. Once it’s browned a little take it out and set aside. Maybe that doesn’t sound too bad until you also read the polish sausage includes corn syrup. Whether you’re following a strict keto program, just keeping your carbs lower, or just looking for a delicious kielbasa dinner, we just wanted to make you aware that not all carbs in kielbasa are the same–brand matters! Most kielbasa brands range between 1 net carb-3 net carbs per serving of smoked sausage. You can substitute a flavored sausage instead of kielbasa if you wanted to. This sausage dish is a complete meal that you can have on your table in under 30-minutes! And kielbasa has so much flavor, a little goes a long way in a recipe like with this keto kielbasa and cabbage recipe. Kielbasa can have quite a few carbs so I like to slice it thin and then cut it in half to make it seem like more. Required fields are marked *. One of my favorite childhood dinners combined kielbasa and sauerkraut. It’s typically available in either a horseshoe shape or long swirled loops. Be sure to buy a sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. You can serve this dish as-is in a bowl, on a plate with an additional vegetable side dish, or take a walk down memory lane with me and give it a try in a pita. You only need a few ingredients and your done in 30 minutes. Show Us Those Photos! I call this Ukrainian comort food. It would be good in a pita. crockpot Italian sausage and peppers recipe, Instant Pot Beer Brats (using low carb beer), Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Can’t wait to try it! Thanks for this post. If you don't care about carbs you can use as much as you want. Part of the cruciferous plant family it has many good helath benefits. Please leave a comment on the blog or share a photo on Instagram. Read the full disclosure here. Kielbasa often has a few carbs to it but it has so much flavor a little goes a long way. Kielbasa often has a few carbs to it but it has so much flavor a little goes a long way. « Kalua Pork (Slow Cooker Hawaiian Pulled Pork). In the same skillet start making the sauce. This post may include affiliate links, including links to Amazon products. In a large skillet add the olive oil and lightly brown the kielbasa. Nutrition is calculated by a third party and may not be 100% accurate, Your email address will not be published. Once your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-7 minutes. Below you can se that I bought all of the ingredients for this keto dinner at Aldi except for the Swerve. Please ask questions or post feedback on the post comments. This is the kind of food I associate with my family visits to Poland! And if you have a dietary or health restriction, like being on a keto diet, then you need to keep an eye on the carbs in kielbasa and make sure the brand you purchase is keto friendly. Saute the onion, green pepper, and sausage slices until browned. Cooking takes 10-15 minutes and you will be full for a long time. Kielbasa is generally mild in flavor and used in many dishes. I love how quick and easy it is to throw together. In my opinion, the BEST keto kielbasa sausage brands would be one in the 1-2 net carb per serving range that does NOT have corn syrup on the ingredient list. In the same pan, add the rest of the ingredients except the cabbage to make the sauce. I used a mandoline to get uniform slices but you can just use a knife. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, 365 Everyday Value, Organic Sauerkraut, 32 fl oz, Scanwood Olive Wood Utensil Spatula Spoon Ladle 3 Piece Set 12 Inch, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch. I really enjoyed the flavors! This recipe was delicious and healthy all in one.