Pomelo is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 24.5g of mostly carbohydrates、1.75g of protein、0.25g of fat in 250g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol. Visit CalorieKing to see calorie count and nutrient data for … Calorie pomelo – 38 kcal per 100 grams. Calories in Pomelo 190g (half A Large Pomelo) Serving Size: 1 serving. Pomelo. Calories per serving of Pomelo Salad 11 calories of Brown Sugar, (1 tsp unpacked) 10 calories of Limes, (0.50 fruit (2" dia)) 4 calories of Soy Sauce, (0.50 tbsp) 0 calories of Salt, (0.06 tsp) 0 calories of Pomelo or Grapefruit, (0.13 serving) 0 calories of Shallots, (1 serving) 0 calories of Dried Chillies, (0.13 tsp) Nutrition Facts. You'd need to walk 64 minutes to burn 231 calories. The calories in Pomelo per 250g (1item par edible part) is 95 calories. Amount Per Serving. Calories from Fat 2.2. Pomelos have 0% fat and 72 calories per cup/190 grams—a dieter's delight! There are 231 calories in 1 fruit [38.4 oz as purchased] (21.5 oz) of Pummelo (Pomelo), raw. Most people should aim to get at least 25 grams of … % Daily Value*. Full of fiber. How to Peel a Pomelo First, cut off the top of the fruit with a sharp knife, cutting off the peel with pulp. Show full nutrition information. One pomelo offers 6 grams of fiber. Make 8-10 vertical … Both grapefruit and pomelo contain a fat-burning enzyme, which theoretically increases the dieter's success. Total Fat 0.1 g. Calories 72.0. Calories231. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pomelo 190g (half A Large Pomelo) (1 serving) Calories: 72, Fat: 0g, Carbs: 18g, Protein: 1g. Most everyone has heard of the Grapefruit Diet, which become popular in Hollywood in the 1930s and saw another resurgence in the 1970s. Total Fat0.2ggrams. Serving Size: fruit without refuse(609ggrams) Amount Per Serving. 0%.