Watch your salt intake OP. Meh, the effects of high sodium are overstated for most people. 0. fuschiadiamond Member, Premium Posts: 16 Member Member, Premium Posts: 16 Member. But, hey, I want to see my kids grow up. Get your answers by asking now. Dew). Its a lot better for you than sodas/sugary drinks for sure. Yeah I'm pretty sure if OP is working out, OP is drinking these to replenish salt, so it makes sense to drink these. My grocery store has been selling 32oz Powerade Zeros for 49cents each so I stocked up and bought 30 of them. Also, recent research suggests salt doesn't cause high blood pressure, but it can raise blood pressure. Which water brand tastes better? Powerade Zero. Powerade Zero Nutrition Facts: Calories: 0 Total Fat: 0 Sodium: 55mg Potassium 35mg Carbs: 0 I would recommend that you check your blood sugar level after drinking Powerade and make sure you notice any changes you may feel after drinking it. I'm still drinking water, but these Powerades have been my go-to fluid lately. gave my mom kidney stones, but she only exercises 1-2 times a week. then again thats my expereience after awhile. If you want something sweet, just get regular full sugar soda, satisfy your craving, and move on. It comes down to calories, electrolytes and the overall food nutrition label. The collective evidence supports the conclusion that the ingredient, sucralose, is safe for use in food and that the sucralose-mixture product, Granulated SPLENDA® No Calorie Sweetener, is also safe for its intended use. Snort all the cocaine. I still drink about 16oz of actual water a day. That's all I've got. Evian or Fiji? April 8, 2012 3:39PM . The results of an independent review of a new study investigating the safety of a sucralose-mixture retail product, Granulated SPLENDA® No Calorie Sweetener, are also discussed. http://www.sciencedirect.com/science/article/pii/S0273230009000786. Also, to water, the athlete’s body must acquire the necessary level of carbohydrates and electrolytes as they work for fuel to the body. As with other diet drinks, in moderation Powerade is an acceptable thirst quencher and a source of electrolytes. The recommended sodium intake is about half of what most people actually need. The bottom line is take powerade is: Water, salt, flavoring, sweetener, a few vitamins and food dye. Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different. Regular Powerade contains about 35 grams of carbs per 20 ounce serving, which means you’ll be out of ketosis before you finish the bottle! Powerade zero will add an extra card in your deck of ketogenic beverage option if you can manipulate the timing and it’s dosage. Except cocaine. So Powerade Zero is your best option. It helps me drink more water than I used to. It's a good trick if you like Powerade since you can still taste and smell the flavorings the 1st few times you refill the bottle. The only way that might be necessary is after intense workout or activity that dehydrated you and depleted you of sugars. I'm still drinking water, but these Powerades have been my go-to fluid lately. 250mg of sodium per 20 oz bottle. Powerade Zero has delightful taste, makes you feel like you are cheating. Press question mark to learn the rest of the keyboard shortcuts. How do you think about the answers? I've been drinking 3-4 of these a day. It's better than soda by far. You're getting about 60% of your recommended daily intake of salt a day if you're drinking 4 32 oz bottles. What’s really the worst coke or Frappuccino ? Join Yahoo Answers and get 100 points today. Lately, though (past month or so) I have only been drinking Powerade Zero (with the occasional Yoo-Hoo or Mt. Still have questions? I wouldn't drink it all the time.... look at that ingredient list. No source of fat, or Caffeine or sugar or anything like that so is this way better to drink all the time then sodas? Cowboys strength coach Markus Paul dies at 54, Supreme Court rules against N.Y. virus restrictions, Pat Sajak apologizes for outburst on 'Wheel of Fortune', How sleep habits may cut your risk of heart failure: Study, Ken Jennings called out for past insensitive tweets, Women raise voices amid increase in domestic violence, Retailers shortchanged workers despite profit boom, Experts push CDC to shorten COVID-19 quarantine, Steelers sound off after primetime game postponed, Map reveals Americans' favorite Thanksgiving pies by state, Coronavirus is now a coast-to-coast disaster. #1. Is Powerade ZERO good for you? … Of course that's assuming a 2K calories diet, blah blah blah. I drank a lot of Powerade and the amount of electrolytes in it seemed to affect my tongue making it all prickly. A review of the extensive body of evidence that supports the safety of sucralose is provided. Just talk to your doctor about how to eat salt so you know you're being healthy, everyone is different. What’s healthiest from that list? There are also a few other times when you can chose Powerade Zero. Powerade Zero is keto-friendly, but regular Powerade definitely isn’t. Gatorade G2 Vs. 1. Powerade Zero is an awesome keto companion because it contains zero calories, zero sugar, provides hydration and helps to restore your electrolytes balance. Try to drink as much normal water as you can. But yes, the powerade is better than soda. It is primarily designed to hydrate individuals who participate in strenuous athletic activities. I'm trying to drink that more now than, Sodas and take sodas out for a while, I have not drunk any sodas for a while, and my stomach don't feel that big even though I'm like 257 and 5'7, also I know Powerade is like flavor water, and it has no fat, sodium 55mg, Potassium 35mg total carbohydrate 0mg protein 0g Niacin 10% Vitamin B6 10% and Vitamin B12 10%.