If you do omit the powder, simply add an extra 1/4 cup of gluten-free flour in it’s place! I use 2 scoops (1 serving) of Promix Unflavored Whey and can’t even tell there’s protein powder hiding in these! And thanks so much for taking time to comment with your feedback. Also added 1/2 cup pecans and used brown sugar instead of coconut sugar. I’m interested in figuring out the right combination of these ingredients and pumpkin and other fruit to have some flavor variety with the batches, but I love how simple and tasty these are!! In all seriousness, I love baking with bananas because they add moisture, act as a binder, and have enough flavor where you don’t need to add additional sugar. 2 scoops chocolate protein powder I've made these twice this week. Filed Under: All recipes, Breakfast, Gluten-free, Snacks Tagged With: 10 ingredients or less, 30 minutes or less, breakfast, dairy free, eggless, fall, gluten free, high protein, meal prep, nut free, oil free, one bowl, recipes, snacks, spring, summer, sweet, winter. Add in the dry ingredients and mix until a thick batter forms. You can easily store these muffins in an airtight container (with a slice of bread to keep them from drying out) for up to a week. You spend all that time measuring out your healthy ingredients, wait patiently for it to bake, all just to find out you are going to eat air. I substituted the apple sauce for pumpkin purée & also added chia seeds. I would say just a regular sized banana, which is about 110-120 grams based on a quick search. Place your bananas in a large mixing bowl, and mash them thoroughly with a fork. Love this muffins and especially love the idea of putting Nutella on them! New posts will not be retrieved. I just made these for the first time and really like them! They’d be a great post-workout snack, too! Last time that I checked the ingredients of Nutella there was HYDROGENATED OIL in it. I’m excited to try these . Hi Connie! I made these and they were good but a little ‘too’ moist. Enjoy! Healthy Peanut Butter Banana Muffins. I REALLY wanted to love these… I really did. These are most definitely not a waste of your time in the kitchen! The muffins get a lot of their moisture from the bananas. So good and super moist, you can buy coconut yoghurt at health shop coles and woolwrths now, what about coconut powder thickened coconut milk…..i hope that makes sense…as a sub for yoghurt. listen uppp: making creamy dreamy mashed potatoes, the most fabulous bacon wrapped dates stuffed with, never enough photos of sweet Sidney on my camera r, sharing the creamy, cheesy au gratin recipe inspir, here’s the recipe my mother in law begs for ever, with this pregnancy + work busy szn + covid + taki, 15 minutes is really all you need to make these Br, made you a grain free / gluten free / dairy free c, http://www.ambitiouskitchen.com/2014/07/pumpkin-chocolate-chip-oat-protein-muffins/, https://shop.kodiakcakes.com/collections/muffins. So, go ahead and preheat your oven. Or rolled oats? Line a 12-cup muffin pan with parchment liners or pan release spray. I LOVE these!! Glad you enjoyed , Hello I liked the consistency I got with this recipe …on its own a little bland I see why you added Nutella to give it the additional taste …. I substituted 1 cup of whole wheat flour instead of the GF flour and added 1/3 cup of chocolate chips. Even my non-dieting husband love them. I made these with ground quinoa flakes. Don’t put Nutella on it! Am I right, or am I right? Linda Rabie I will try them for sure and will let you know. Please can you tell me what 1 cup in grams is? I was wondering what I could sub for the yogurt? Keywords: vegan protein muffins, banana protein muffins, high protein gluten free muffins, Tag @Okonomikitchen on Instagram and hashtag it #okonomikitchen. You could be eating these muffins in under 30 minutes! What would happen if I used 1 whole egg instead of 2 egg whites? Making these now. Have you ever made one of those low calorie or low carb recipes off Pinterest or some health website just to find out that is tastes quite literally like dirt, or even worse…nothing at all? Thanks for stopping by to fuel your health journey! Do you think i could make it with peanut butter protein? If you’re already familiar with the portion control system (that was introduced with the 21 Day Fix) the timed nutrition plan is very similar, with a few SPECIFIC tweaks. I started using apple pie Greek yogurt (a single serve cup is just the right amount) for just a little extra punch of flavor. What will yoI hope you try and love these vegan protein muffins as much as I do! How about coconut yogurt or coconut milk? Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Place the oats into a food processor or blender. If using, top the batter evenly with the granola, about 1/2 tablespoon over each. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! But Plant based protein is something you should think about keeping around, if you are looking for a little extra protein in your diet. I love your recipes! Notes It's about having the confidence to do what we were made to do. Pinning . Set aside. These are yummy made with a puréed apple instead of banana. 6 - 8 Tbsp dark chocolate chips -- optional, but strongly suggested , DIY “Dad’s Stache” Customizable Candy Jars + FREE PRINTABLE, Skinny Red, White & Blue Coconut Cocktail. This recipe turns out well every time I do it :D. It’s fluffy and soft! Can you please clarify? oops I totally forgot to grease the muffin tin. Im so disappointed . Made these today and they are BOMB! ). These have become a perfect snack for us to grab after a workout to re-fuel or a quick breakfast on the go! Save my name, email, and website in this browser for the next time I comment. Here you'll find delicious vegan recipes that are healthy, simple & easy to make. Thanks for the recipe! Made these changes because they were the ingredients I had. & So delicious. Someone had recommended coconut powder instead of yogurt since I can’t have dairy. I just cooked them (there are still warm) and they are so delicious! https://www.ambitiouskitchen.com/2016/08/paleo-banana-zucchini-muffins/ Not sure how this would effect the container count. Your email address will not be published. . Is there a substitute for the apple sauce? 3 ripe bananas The texture reminded me of corn muffins, but a thousand times more delicious and filling. Used almond meal instead of oatbran and tinned apples instead of apple sauce. Easy to customize with your favorite add ins. thanks! Thank you! You can use for soups as thickeners and brownies and never notice it is there. For the protein I went with a plant-based vanilla protein powder, Orgain brand which I prefer because of the fine texture and subtle flavour, but you can choose whichever protein powder you desire. Your email address will not be published. Unflavored WHEY is just the subtle smell of milk, though it has a rubbery consistency when baking with it. 1/2 tsp cinnamon. Autumn calls it her secret weapon! Your email address will not be published. Coconut flour is also a great option for healthy baking but can be a little tricky to work with. Thank you so much!! Thanks! This site uses Akismet to reduce spam. Otherwise I followed the recipe except my protein powder is flavourless – maybe they were less sweet than they would have been but still tasted great! For me I often get headaches, moody, and find it makes me crave even more sugar! Please check your inbox to receive your free download! I also added crashing and pecans. Absolutely loved it Monique. Simple, Nutritious Gluten Free & Dairy Free Recipes.
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