Keep stirring as much as you can but it shouldn't really affect the taste. Instant pudding mix definitely does not set up with almond milk! Meringue powder is egg whites. milk. - 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) I threw in peanut butter with the rest blended it up and man that’s good. This looks so delicious and I love that it is sugar free! 1. Tag me on Instagram so I can see! Which protein recipe is the best? Notify me of follow-up comments by email. Mix ingredients together with a spoon, seal the lid, and place into the refrigerator for at least 2 hours (letting the chia seeds sit overnight is ideal). • 2 cups almond milk pure vanilla extract I just substitute 1 cup of soy milk for 1 cup of cow milk. For the person who wrote it did not thicken just leave it longer in the mixer . Just remember, if you’re using flavor additives, add them to the protein/milk mixture in the blender BEFORE adding the pudding powder. Or even if she has some. Avoid taking a bun or bag of potatoes out of the machine at work, it won’t satisfy you or bring you any benefit. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Sorry to take so long to reply! So perfect for satisfying the sweet tooth craving in a totally guilt-free way! Need Meatless Friday dinner ideas for Lent? Trying this out soon! This works well in this recipe because it helps create a thick and creamy chocolate pudding. So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. Die restliche Milch in einem kleinen Topf vorsichtig warm werden lassen. 2. Also, it may be slightly bubbly but don’t worry about that). Then add the remainder of the almond milk and mix again. 227 Duane BANG Ludwig, THE MIKE DOLCE SHOW: Ep. Directions Amazing! All you do is put all of your ingredients in a blender jar or magic bullet and blend it up. So…while you may use whatever type of milk you want, my official suggestion is cow’s milk of some sort. • 2 Tbsp. After almost 3 minutes mine was still liquid took almost 4 minutes. So delicious, Samantha! Cool nuts completely. Awesome recipe! to your pudding, I use a 2 tablespoon per box of sf pudding. Cover the pudding and chill for 30 … Start with 3/4 cup of dairy free milk and add a little at a time so it doesn't get too runny. • 1/4 cup water Thinking of prepping a few servings at a time :). Sometimes though, it feels like it can be hard to manage. Serve immediately or let chill in the refrigerator for 1 hour. • ¼ + 1/8 teaspoon salt, divided My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. i tried this with a paleo protein and added vanilla and almond extracts – and it worked out just great. That fat is important to the final texture of the pudding and for it to set. For the record I just asked the earth's collective brain (aka Google) who agreed that generally most pudding mixes don't set right with almond or soy milk. Once the lumps are gone, add the creamy almond butter or melted coconut butter and stir well until you have a pudding consistency. Many bariatric companies sell protein pudding mixes, which always makes me shake my head. :-/ would make a good chocolate cream pie if I could find a wls friendly Graham cracker type crust . So, I did what any self-respect BF reader would do – I PLAYED WITH MY FOOD! (i use all different flavors of protein powder for variety) It sets up great, but the calories in the milk was making my calorie, as well as carb & sugar count higher than I’m supposed to have. Chocolate protein pudding is the perfect afternoon snack or healthy dessert! Bariatric Foodie Pledge participants: I challenge you to a self-evaluation! I've been eating this lately as my "last meal" before bed. This Protein Pudding is the ideal dessert treat with zero guilt. The chia seeds are there to get the protein pudding thick. The 2020 Bariatric Foodie Pledge “Winner Takes All” Grand Prize! When using fruit, fresh is always best, but frozen works in a pinch. That may be something you want to look into. I’ve pushed 3 but it changes a lil & not as tasty. Toast hazelnuts in the preheated oven until golden and fragrant, 7 to 12 minutes. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. Yes, subscribe to get my 10 greatest recipes ebook via email! I may mix a bit of instant espresso (maybe decaf, maybe not…) in one of the other servings before I freeze and eat it – I may also stir in some gelatin to see if it'll firm up any more. Product Review: Alex’s Acid-Free Organic Coffee. But I notice that Nik's recipe uses 2 scoops of protein powder. ★☆. 1 scoop chocolate muscle milk protein powder at 25g protein and 155 calories, brings 2 cups of pudding to around 315! Mixed the milk & protein for a couple minutes in the blender then added the pudding and blended a couple minutes more. I somehow forgot to have my protein shake today so made this for dessert! I know protein powder is usually grainy but I was just wondering.. thanks! Serves 3-4 Ingredients • ½ cup chia seeds, divided • 2 cups almond milk • 3 Tbsp. This recipe is so simple! • Drizzle with agave and serve. I will try it with whey protein in the future to see if that helps. Note whey or collagen based protein, start at slightly less than 1/2 cup of milk and add more as needed. Stir well until most of the lumps are fully removed. You can certainly use meringue powder in pudding (instant or homemade) but just be aware that by adding that extra protein, the texture will be changed. If you do not have any protein powder and want to make this protein pudding, you could also use 1/2 cup of greek yogurt and add cacao powder and your favorite sweetener (stevia, maple syrup, coconut sugar). I hope you liked it! This pudding will continue to thicken in the fridge. IF YOU WANT TO MAKE GELATIN HI PROTEIN HERE IS A GREAT WAY TO DO IT. Of course, I had to top my chocolate pudding with sugar free chocolate chips and a little flaked sea salt. This Protein Pudding does just that! I made it exactly like you said, only using choc & choc! - <1 tsp of Truvia (stevia drops work well here, too) I love how light and fluffy this mousse is and the flavor is absolutely perfect! Beef Gelatin has 37 calories, 9 protein, 0 fat, 0 carbs, 30 sodium It’s also keto and low carb! I have even used it as "icing" on the chocolate protein bars and clean cookie cake! natural peanut butter • ⅛ tsp. TIP: very cold milk will help thicken the consistency of the protein pudding since it will harden the nut/seed butter. Am frantically trying to fix it as we speak by adding extra corn starch before I lose the Best Nana Award! @lowcarbwithjennifer, Your email address will not be published. The chia seeds will almost instantly make the mixture a pudding consistency. I used fat-free cow's milk. Top with chocolate chips and flaked sea salt, Nutrition will depend on the protein powder you use. Trotzdem hat mir der Proteinpudding richtig Lust auf Pudding gemacht. add a single serving packet of sugar free Kool aid type drink mix So…I'm putting it back into the directions! Anyhow I am going to freeze it like the poster above did!! The chia seeds will almost instantly make … So I think it should be ok! 1 ½ tsp. Yep. chopped pistachios Nice to know that you use “Pure Protein” brand as well! Stupid question…is there any reason you couldn't mix the pudding mix in the blender with the milk and protein powder? I receive a small commission at no cost to you when you make a purchase using my link. 8 Moves You Can Do on the Beach to SCORCH Calories! Mixed up a batch about a half hour ago, with instant nonfat vanilla pudding – all in the blender. Nikki Lynn: Best way is to plug the ingredients into your favorite food tracker using the in... Nikki Lynn: You know what, I respect that! Ingredients I will definitely make it again! I feel vindicated! If you’ve mixed your milk/protein well, there should be no lumps! 1 Pudding enthält 207 kcal und 19 g Protein. put in 4 to 6 oz of hot water, start steering slowly, Thanks! 228 TJ's Weight Cut, THE MIKE DOLCE SHOW: Ep. Hi Sydney! Etwas von der Milch abnehmen und mit Speisestärke, Kakaopulver, Whey Protein und Eigelb vermengen. Not sure which protein to use?