Serving size. Calories, fat, protein, and carbohydrate values for for Salted Peanuts and other related foods. Salted Peanuts 2 oz - Planters 2 Ounces 330.0 calories 9.0 grams carbs 29.0 grams fat 15.0 grams protein 5.0 grams fiber 0 mg cholesterol 4.0 grams saturated fat … However, as you can clearly see from the information that we have provided above, there are various interesting nutritional benefits of peanuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,386 cal. We trust that the information that we have provided on how many calories in peanuts and dry roasted peanuts, has been of use to you. Log Food. Energy: 608 calories. 2,000 calories a day is used for general nutrition advice. The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons. If you don't have time to look around the site right now, why not bookmark us so that you can access the free information that we have on offer, later on. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 77 %51 gFat. Lose weight by tracking your caloric intake quickly and easily. This page is committed to showing you all about peanut calories, as well as peanuts nutrition facts. Peanuts 100g ... Salted Peanuts 100g. Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in. Peanuts are so easy to snack on, but two scant tablespoons will get you to 100 calories right quick. There is a high a high fat content when it comes to peanuts though, and you can also see that they are relatively high in calories. There are 585 calories in 100 grams of Dry Roasted Salted Peanuts. 614 / 2,000 cal left. 100 Calories of Peanuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please take a moment to like and recommend us using the social buttons. So are peanuts good for you? These are primarily the fact that peanuts are a very rich source of protein and fiber, as well as the minerals, manganese, potassium, zinc, magnesium and Phosphorus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bobby's-Raw Unsalted--100g. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Start a food diary - add this item. Other similar brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Planters Lightly Salted Dry Roasted Peanuts, My Essentials Lightly Salted Dry Roasted Peanuts, Nature's House Salted Dry Roasted Peanuts, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Southern Grove Salt & Pepper Cashews (Package), Lily's Milk Chocolate Style Covered Almonds. We all know that nobody eats just one peanut, but for all those who are wondering, there is just 4 calories in a single salted peanut, and 6 calories in a dry roasted peanut. Finally we cover the calories in raw peanuts, from the shell. Calorie breakdown: 71% fat, 14% carbs, 15% protein. If you are interested in how many calories are in peanut butter, please click here. Calories in KP Original Salted Peanuts 100g. calories are in peanut butter, please click here, In a 5.1 oz cup of salted peanuts there are 828 calories, In 1 oz of salted peanuts there are 161 calories, In 10 g of salted peanuts there are 57 calories, In a 5.1 oz cup of dry roasted peanuts with salt there are 846 calories, In 1 oz of dry roasted peanuts with salt there are 166 calories, In 10 g of dry roasted peanuts with salt there are 59 calories, In a 5.1 oz cup of raw peanuts there are 828 calories, In 1 oz of raw peanuts there are 161 calories, In 10 g of raw peanuts there are 57 calories, Vitamin B3 (Niacin) - 13.8 milligrams (a very impressive 69% of your recommended daily allowance), Vitamin B5 (Pantothenic acid) - 1.2 milligrams (a useful 12% of your RDA), Vitamin B9 (Folate) - 120 micrograms (a wonderful 30% of your RDA), Sodium - 320 milligrams (a notable 13% of your RDA), Protein - 28 g (an impressive 56% of your recommended daily allowance), Total fats - 52.5 g (of which 8.7 g is saturated fat). One other huge plus is that with peanuts being a plant food they don't contain any cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 73% fat, 9% carbs, 17% protein. Peanuts are without a doubt one of the most popular nuts and snack foods in the world, but how many calories are in peanuts? Weight: 17 grams; Volume: About 2 tablespoons (Image credit: Faith Durand) 100 Calories of Pecans. In short, eating peanuts regularly and in small quantities is something that is good for you. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We also hope that we have been able to successfully highlight the peanut nutrition facts that show just how good for you this popular nut can be. Percentages are based on a diet of 2000 calories a day. One interesting thing that you might like to know is that peanuts are not actually a nut, they are a pulse that come from the legume family of foods.
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