That would be two or three tins of sardines.
If you would like to find out how many calories are in sardines, then you have certainly come to the right page. Fat = 24g
Sardines Fish, atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) 191.4 calories 0 grams carbs 10.5 grams fat 22.7 grams protein 0 grams fiber 130.6 mg cholesterol 1.4 grams saturated fat 282.4 mg sodium 0 grams sugar 0 grams trans fat It also contains about 95 calories that come from fat. For me, it’s a single serving. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. Or I might add the sardines (oil and all) to the top of a green salad. Sugars 0 g grams. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. The Season Brand Sardines that I buy are skinless, boneless, and wild-caught, with salt added. Sardines - 1 can drained (3.75 oz) Sardines in Oil: A 1 Can Drained (3.75 Oz) of Sardines contains about 191 Calories per serving. Tinned sardines are a store cupboard powerhouse of micronutrients including; phosphorus, calcium, iron, selenium, iodine, niacin (B3), vitamin D, vitamin E and loads of vitamin B12. At work, I keep a secret cache of sardine tins in the back of a file cabinet drawer, and will open one up for a quick lunch at my desk, eating straight from the tin with a plastic fork — or better yet, with a spoon that allows me to consume all that lovely olive oil, too. This site uses Akismet to reduce spam. Energy: 175 calories. Join free for 7 days. How many calories in Sardines? Season Skinless and Boneless Sardines in Olive Oil, 3.75-Ounce Tins, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce Tin, “Great foods for a low-carb diet (part 4): salmon and sardines, Junk food smack-down: pork rinds vs. potato chips, Great foods for a low carb diet (part 4): salmon and sardines, Two upward trends: drinking calories and getting diabetes. There are 191 calories in 1 can of Sardines in Oil (Canned). There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. This is a straightforward guide to sardine calories, and also sardines nutrition facts. Calories in Sardines. Monounsaturated Fat 3.9 g grams. The official U.S. government advice (for whatever it’s worth) is to eat 8-12 ounces of such fish per week. © 2011–2020 James E. Anderson. A production of.
Calories = 312 Fat calories = 216 (69%) Fat = 24g Carbs = 0g Protein = 24g.
The package text claims that the fish have been “sustainably harvested” and certified parasite-free by a rabbi. Carbs = 0g Calories in Sardines, Canned In Oil, Drained Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Protein = 24g. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Diet update, avocado hand, and brain needs (LCN 72), Ruminations on a strawberry jam sandwich (LCN 70). Calories in Sardines, Sardine Nutrition Facts. Calories in Sardines, Sardine Nutrition Facts. Calories = 312 almonds, macadamia nuts, and fresh avocado. Serving size. Sardines, also known as Pilchards, are from the same family as Herring. So, the following nutrition facts are for all 3.75 ounces.
Calories in Sardines The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . Sorry, your blog cannot share posts by email. Find the calories in over 300,000 US foods. Of course, to enjoy sardines, you will need to be someone who enjoys fish in general. The tin contains three little fish, each about the size of my index-finger. Anita wouldn’t eat a fish if it were the only food left on earth. All rights reserved. At our house, that’s only me. Perhaps more significant is that one tin provides about 1,300 mg of Omega-3 fatty acids. 11% Potassium 397 mg milligrams.
That beats the more common soy-bean oil by a long-shot, both for flavor and healthfulness. Calories 208 % Daily Value * 17% Total Fat 11 g grams. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. Also see “Great foods for a low-carb diet (part 4): salmon and sardines”, Filed Under: Featured Posts, Food, Personal Reflection Tagged With: Anita, fish, low-carb, omega-3, sardines. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. 0% Total Carbohydrates 0 g grams. I have no one to share it with, and I’m not about to put a leftover sardine in the fridge. Polyunsaturated Fat 5.1 g grams. Perhaps more significant is that one tin provides about 1,300 mg of Omega-3 fatty acids. Sardines are always so tightly packed into the tins, that it has led to the saying ‘packed in like sardines’ when there are a large number of people packed into a tight space. It’s another food item that I seldom, or never, ate before going low-carb, a hard-to-explain list that includes salmon, almonds, macadamia nuts, and fresh avocado. There are 260 calories in 125 grams of Sardines in Oil (Canned). A tin of sardines makes a quick, easy, nutritious and portable low-carb lunch or snack. The only other I’ve tried are the Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce Tin. Aside from reliable quality and a decent price at the wholesale store, the thing I like most about Season Brand Sardines is that they are packed in olive oil. Post was not sent - check your email addresses!