Skipping several thousand years ahead, oysters became an integral part of culinary culture in several parts of Europe, mainly French, English, and even Scottish cuisine. However, knowing this is all very well – but it is also great to know exactly what oysters can do for our health, and then you can decide whether you would like to add them into your diet to try and get the effects that oysters are capable of producing. Sight is one of the most important senses that we have, and for this reason many people would be willing to try almost anything to improve the health of our eyes. She is passionate about empowering people to make the best nutrition and health choices in a way that makes cultural and logical sense for each individual and community. The anti-inflammatory and anti-oxidant properties of oysters also protect against free radicals, which are released during cellular metabolism. When that happens, you will be at a much higher risk of a gout attack. Circulation is important for all aspects of health, as this is what allows oxygen to flow not only to our brain, but also to all of our organs – meaning that we are better able to complete all of the tasks that we need to do on a daily basis. If you choose to improve your circulation, then you are likely to notice the benefit in many ways, including your physical fitness – so if you don’t feel as though you are able to run for more than a few seconds at the moment, taking the time and effort to improve your circulation is something that could help with this. provide a great source of Vitamin D. Free radicals come from the environment, from eating a poor diet, from excess exercise, and even from normal metabolic processes. If you feel as though you would like to improve your sexual performance or libido, then you may find that oysters are a great thing to eat. In women, zinc may help ovaries, and therefore help in balancing and regulating the combination of estrogen, progesterone, and testosterone. Oysters top the list of natural sources of zinc, the mineral that ensures that the eye’s pigment is adequately produced in the retina. There are many reasons that it is important to have a healthy diet, from its positive impact on mood (1) to the physical link between diet and cancer – though even this link still causes some confusion and needs much further research in the future (2). When you consider all of the benefits that oysters have to your health, it seems like a great idea to try and add them into your diet if you are able to. 1. Oysters are low in calories and fat but contain a high protein content, making them a fantastic food choice if you’re watching your waistline. Moreover, the high magnesium and potassium content in oysters helps lower blood pressure and relaxes the blood vessels. Oysters, unlike other sources of protein, were easier to Oysters positively influence heart health. But beyond that, you might be wondering; Well, eating oysters has several health but they have been linked to human gastronomy for thousands of years. Zinc helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function. Others can’t get enough of the briny flavor. Additionally, oysters are high in Omega-3 fatty acids (1667mg/cup), a type of unsaturated fat, which is essential for brain development and maintenance. (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980099000555, (2) https://academic.oup.com/annonc/article/19/10/1665/240849/Diet-nutrition-and-cancer-public-media-and, (3) https://wsg.washington.edu/aquaculture/pdfs/Nutritional-Value-of-Shellfish.pdf, (4) http://www.telegraph.co.uk/news/uknews/1486054/Raw-oysters-really-are-aphrodisiacs-say-scientists-and-now-is-the-time-to-eat-them.html, (5) http://www.livestrong.com/article/400844-are-oysters-good-for-you/, (6) http://www.telegraph.co.uk/food-and-drink/healthy-eating/10-of-the-most-surprising-superfoods/, (7) http://www.health.harvard.edu/blog/are-crabs-and-oysters-good-for-your-eyes-20100808241, (8) http://www.nejm.org/doi/pdf/10.1056/NEJM197409262911311, (9) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153275/, (10) http://circ.ahajournals.org/content/89/3/969.short, (11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2466943/, (12) http://link.springer.com/article/10.1007/s00198-012-2224-2. Initial studies show that the antioxidant mentioned above, DHMBA, also helped to reduce the oxidation of LDL “bad” cholesterol. She really loves seafood, so it’s interesting to learn that oysters have Vitamin E and C as well as antioxidants and can improve your immune system and be anti-inflammatory. Zinc is considered an essential mineral because it is not stored by the body and needs to be consumed through diet. Collagen is crucial for the structural support in skin and reduces sagging. This website uses cookies to improve your experience. It has been found that zinc can have positive effects on eye health, and thanks to the fact that oysters have such a high zinc content, they can have a positive effect on your overall vision and the health of your eye itself (7).
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