* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 6-ounce portion of canned oysters has only 116 calories, so they can help you lose weight or maintain a healthy weight. Ingredients Smoked Oysters… There is a little difference between this canned oyster, … Smoked Oysters No Artificial Flavors or Colors - Great Value 1 can, drained 170 calories 8.0 grams carbs 10.0 grams fat 14.0 grams protein 1.0 grams fiber 85 mg cholesterol 4.0 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. Too much of anything is not a good thing. Oysters have 12 grams of high-quality protein. Have occasionally but do not neglect other yummy healthy foods like fruits, veggies and whole grains, complex carbs. Their flavorful meat is rich in omega-3s, copper, selenium and iron, with just a few calories per serving. Limit smoked food. : There are studies that show cultures with a higher diet of smoked food (like the Scandinavians) have a higher risk of stomach cancer. (Best Overall) Well, in this first position, you can … Crown Prince Natural Whole Boiled Oysters. A 3-ounce serving of smoked oysters contains 139 calories. The remainder of the fat in a serving of smoked oysters is primarily polyunsaturated fat. Crown Prince Natural Whole Boiled Canned Oysters. Too much protein is a big part of the obesity epidemic today. Calories and Macronutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Unlike fish and some other kinds of shellfish, such as shrimp, oysters are a natural source of carbohydrates, with 6.6 grams of carbs per serving. Smoked oysters contain more zinc than any other food. Smoked Oysters in Oil, canned Chicken of the Sea 1 can 170 calories 8 grams carbs 8 grams fat 10 grams protein 0 grams fiber 45 mg cholesterol 2 grams saturated fat … The same serving of smoked oysters contains 3.91 grams of total fat, with less than 1 gram being saturated fat.
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