350g cooked and cooled long-grain or jasmine/Thai fragrant rice. This is a really tasty and warming dinner and although I used mushrooms was thinking peppers would be really good in this too... Credit : http://vicki-kitchen.blogspot.com This is a lovely dish super quick for an after work dinner. (Have been known to freeze it too and use from frozen) I LOVE egg fried rice and if you wanted you could add some prawns or cooked chicken (or both!) Copyright © 2015 The Mag Theme. Spray with a little more cooking oil spray, add the eggs and leave for a minute for the underneath to lightly set. Next drizzle in the egg and oil mixture and continue to stir-fry for 2-3 minutes or until the eggs have … †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Check out the rest of our delicious Slimming World recipes. Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set. Thick vegetable and green lentil soup (slimming wo... Quick keema curry (suitable for slimming world). Add cooked prawns to make Egg Fried Rice with Prawns. When is the best time to do Christmas food shopping? Add the cooked rice, peas, Worcestershire Sauce, dark soy sauce and rice vinegar. This is adapted from the ‘Gok cooks Chinese’ book again, slightly adapted to make it slimming world friendly. Scatter over the remaining spring onions to serve. Heat up the wok (or large frying pan) and spray with oil, Add the beaten eggs and whisk through to make a sort of broken omelette, Add the cooked rice and stir fry for a few minutes, add the peas and spring onions and stir fry again for a few minutes. We help thousands of members achieve their weight loss dreams - you can too. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. 4 spring onions (sliced) Cook the rice according to packet instructions & allow to cool. Slowly add the eggs and continue stirring. Find out more. 2 eggs ( beaten with some salt and pepper) Serve with Mayflower Curry sauce and some protein! Drizzle with soy sauce and serve in a large bowl. Thème Simple. Take a wok, spray with fry light and heat, add the cold rice, peas and chopped spring onions, stir fry by moving the food around the wok. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. (Slimming world friendly ), Thick minestrone soup (Slimming World friendly), Slow cooker beef curry (Slimming World friendly), Liver and bacon (Slimming World friendly), Turkey curry .. (Slimming world friendly !! This recipe makes loads so feel free to halve it if you’d rather but it is very nice reheated the next day too. Credit : http://vicki-kitchen.blogspot.com. Keep everything moving and keep turning and stirring to mix it … © Slimming World. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Add in some grilled chicken or beef for an even meatier flavour and bite. Use straight to wok noodles instead of rice for Egg Fried Noodles. In a med-hot large wok or pan spray with a generous amount of frylight. Add the peas, stir-fry for 5 minutes and season well. Serve the rice topped with sliced spring onion. 2 x 125g boil in the bag rice (cooked) Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. Slimming World Special Egg fried rice is a super quick and simple recipe that can be on the table in 30 minutes – it’s a real winner the whole family can enjoy together. Heat up the wok (or large frying pan) and spray with oil, Add the beaten eggs and whisk through to make a sort of broken omelette, Add the cooked rice and stir fry for a few minutes, add the peas and spring onions and stir fry again for a few minutes. Sign up for your free 7-day eating plan and email newsletter. Heat up the wok (or large frying pan) and spray with oil, Add the beaten eggs and whisk through to make a sort of broken omelette, Add the cooked rice and stir fry for a few minutes, add the peas and spring onions and stir fry again for a few minutes. Keep stirring until the egg is perfectly cooked. Add cooked pieces of chicken (ready bought or leftovers) to make Egg Fried Rice with Chicken. Step 4 Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. and it would be a meal in itself. 3 tbsp light soy sauce Take a wok, spray with fry light and heat, add the cold rice, peas and chopped spring onions, stir fry by moving the food around the wok. Heat a wok or large frying pan over a medium high heat. © Slimming World. Take a cup, mug or bowl and break the two eggs into the container, whisk the eggs together for a 10 seconds to make sure the white and yolk have mixed. Eat the Slimming World way for a week! Take a cup, mug or bowl and break the two eggs into the container, whisk the eggs together for a 10 seconds to make sure the white and yolk have mixed. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon. Ingredients: Heat the low-calorie cooking spray in a large frying pan over a high heat then add egg mixture and stir constantly for around half a minute until softly scrambled.
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