Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. And his wife Karen’s fat bombs with the almond flour? If you count net carbs, then deduct the sugar alcohols from the total carbs. Low Carb vs. Keto – What’s The Difference? Place on a wire baking rack and sprinkle with sea salt. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. Always double check with a carb calculator like MyFitnessPal. They store well in the fridge, so make a batch and you’ll always have a keto friendly snack on hand. Roll in 1-inch balls and place on a parchment lined baking sheet. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. 3/4 cup sugar alternative like Swerve (confectioners). Place in refrigerator a few minutes or until set. If you prefer more peanut butter in your Reese Cup, then add more. I find it is easiest to melt chocolate in the microwave, but if you don’t have one or prefer not to use a microwave then melt the chocolate on the stove like in the video below. In a medium mixing bowl, combine sugar alternative, But if you like your desserts sweet, then you’ll want to add more. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. A fat bomb is a keto friendly nut butter cup. Wow these look delicious! A little Reese cup without the sugar and the carbs. Your email address will not be published. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Nutritional information can vary depending on the specific ingredients you use. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Watch Dr Berg and his wife Karen make their 4 ingredient peanut butter chocolate fat bombs... Don't Forget to Share or Pin it to Save for Later! As always you’ll have to experiment with how much sweetener you want to add. I think this quarter cup is perfect, because these ingredients are already packed with flavor and don’t need much sweetening. Once the chocolate is set, evenly distribute the peanut butter into each cup, pressing down a bit to make even. Pour the remaining chocolate over the top, and place in the refrigerator to set once again. These are all simple and accessible ingredients that you probably have stocked in your pantry. Pour a small layer of chocolate in each cup. Don’t do that as it really brings out the flavor. Are you looking for a low carb high fat treat to add to your fat intake or to satisfy a sweet craving? Combine the peanut butter, sweetener, salt and vanilla in a separate bowl and then start layering the mixtures into mini cupcake liners... Let them set in the fridge and enjoy your sugar free treat with 1 gram of net carbs per fat bomb. Chocolate Peanut Butter Fat Bombs [Easy Keto], 1/4 cup confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes. Get the full list of ingredients and the detailed instructions from the printable recipe card below. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). This post contains affiliate links. We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. Instructions. Instructions. Please share your favorite fat bomb recipes with us and if you are looking for more keto friendly snacks, then you'll want to click through to our best keto diet snacks article. You must be here for the recipe and not for my babbling, so I’ll get straight to it. Foodie Pro & The Genesis Framework, « Stir Fry Sauce | Easy All-Purpose Recipe. Save my name, email, and website in this browser for the next time I comment. Store in air tight container in the refrigerator or the freezer.
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