And even better, these seeds are a superb source of protein—the macronutrient that boosts your metabolism and builds muscle while helping you to scorch belly fat. Packed with protein, meatless burgers can be made from black beans, quinoa, and nutty grains for a flavorful vegetarian option. Impossible Slider With Smoked Cheddar Cheese. MorningStar Farms Spicy Indian Veggie BurgerPer 2.4 oz patty (67 g): 130 calories, 8 g fat (1 g saturated fat), 370 mg sodium, 11 g carbs (5 g fiber, 1 g sugar), 6 g protein, Qrunch Quinoa Burgers, Sweet Curry with LentilsPer 3.2 oz patty (91 g): 200 calories, 10 g fat (2.5 g saturated fat), 200 mg sodium, 25 g carbs (3 g fiber, 0 g sugar), 4 g protein. No fun." With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". © 2020 EatingWell.com is part of the Allrecipes Food Group. If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. It's a little high on the sodium side, so be sure you're drinking plenty of water. She recommends evaluating your dietary goals and figuring out exactly what you're looking for in a veggie burger "I prefer burgers with whole plant ingredients, like Engine 2 and Dr. Praeger's. And that's exactly what we tried to replicate in choosing the best plant-based option. The veggie burger section has exploded with more options than ever, especially when it comes to believably beefy flavors and textures. If you're looking for a low fat option with a variety of nutrients from a wide array of grains, beans, and vegetables, go with Qrunch's patty. You can't buy it in stores.… yet. "At 20 grams of protein per serving, these burgers are satisfying and delicious," says Massey. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world," Nielsen says. Bonus: They provide a solid eight grams of protein per serving. Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. instacart.com. Per serving: 150 calories, 5 g fat (0 g saturated), 21 g carbs, 4 g fiber, 1 g sugar, 550 mg sodium, 6 g protein. Hilary’s self-proclaimed “world’s best” veggie burger lives up to … "The ingredients are clean and recognizable.". 5 Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. She also has some tips for adding more flavor to your veggie burger in the pan, "I like to cook them with sautéed onions and peppers, with the onions a bit softened first. $4.46. The Impossible Burger is one deliciously meaty meatless option we're fans of. Cooking veggie burgers like meat often results in dry or softer textures. EatThis.com is part of the AllRecipes Food Group. “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein," says Modell. says Lieberman, who's also impressed by their nutritional profile. ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. Try These Meats Instead Of A Beef Burger. We love making our own homemade veggie burgers when there's time, but keeping a box of veggie burgers in the freezer can be convenient and healthy. For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. Per serving: 110 calories, 4.5 g fat (0.5 g saturated), 9 g carbs, 4 g fiber, 1 g sugar, 390 mg sodium, 11 g protein, "My mom and I have both tried and like these," says Jerome. Thanks to continued interest in plant-based and vegan eating, veggie burgers are easier to find and better than ever—and the perfect way to beef up your nutrient intake sans the actual beef. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). The average veggie burger has about 200 calories (of our picks, the highest was 290). Generally, plant-based burgers aren't as high in protein as those made with meat. Offers may be subject to change without notice. We aim for entrees to come in under 500 calories, so even with a bun (about 120 calories) and toppings, almost any veggie burger is a light choice. Sweet Earth Teriyaki Veggie BurgerPer 4 oz patty (113 g): 250 calories, 9 g fat (1 g saturated fat), 400 mg sodium, 28 g carbs (5 g fiber, 5 g sugar), 17 g protein, Dr. Praeger's Bibimbap Veggie BurgerPer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (3 g fiber, 1 g sugar), 2 g protein. They're super tasty and pack an impressive protein punch. They're full of portobello and button mushrooms as well as brown rice, bell peppers, onions, and carrots, and they also boast double the protein of their Portabella peer and 160 mg less sodium. Meatless Burgers: Why They Are Bad For Your Health Aug 16, 2019 03:33 AM By Darwin Malicdem Meatless burgers are new plant-based products made to help save the planet, promote vegetarian diets and to reduce consumption of animal protein. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. (Oh, and Berman just so happens to think they're delicious, too. "The only downside: They only have four grams of protein, so pair 'em with additional protein, like hummus and a sprouted bun.Per serving: 160 calories, 7 g fat (0 g saturated), 21 g carbs, 3 g fiber, 0 g sugar, 230 mg sodium, 4 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Beyond Famous Star With CheesePer burger: 710 calories, 40 g fat (0 g saturated fat), 1,550 mg sodium, 61 g carbs (5 g fiber, 12 g sugar), 30 g protein. We chose patties with 440 mg or less to allow for all the other good stuff. Grab Dr. Praeger's burger off the shelf; this option is full of veggies and flavorful spices that will please your taste buds. The only problem is that not much is going on nutritionally—you're getting a measly 2 grams a protein per patty and a lot of those 8 grams of fat are coming from canola oil. Per serving: 280 calories, 14 g fat (1.5 g saturated), 18 g carbs, 6 g fiber, 5 g sugar, 510 mg sodium, 19 g protein, "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD. Unfortunately, Dr. Praeger's falls short with only 4 grams; however, there's nothing wrong with the ingredients in this burger, so if you're looking for a patty of veggies, Dr. Praeger's is a solid choice. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) But are store-bought veggie burgers good for you-and do they taste good? Boca Original All … When you're picking out a mushroom burger, look out for ingredients that are added to mimic the taste of a real mushroom, like Gardenburger does by adding "natural flavors," yeast extract, caramelized sugar, and torula yeast. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. The 10 Best Veggie Burgers, According to Nutritionists. Can You ID Fruits and Veggies From Their MRI Scans. Dr. Praeger's All American Veggie BurgerPer 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein, Runner Up: Amy's All American Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 4 g fat (0 g saturated fat), 430 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 11 g protein, Gardenburger The Original Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein, When you grab a veggie burger, you're looking for a solid substitution for the minimally-processed, beef-based patty, which is high in protein and low-carb.