Out of these two choices, the Zucchini Scampi is a lighter option with just 350 calories in the regular meal. The stir-fried noodles are loaded with egg, peanuts, and cooking oils, driving up the calorie count to 1,240 for the entire dish. Zucchini Shrimp Scampi provides 430 calories, 25 g total fat, 12 g saturated fat, 26 g carbohydrate, 23 g protein, and 3050 mg sodium. How do we make your favorite noodles even better? The dish has just 19 grams of filling protein for its 131 grams of carbs — not exactly an Atkins-friendly meal. At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. No problem. 3.7 overall rating across 17 reviews . Here are the 5 healthiest Noodles & Company menu options, from a calorie standpoint. No microwaves, no heat lamps and no compromises here, just fresh and delicious flavors cooked just the way the noodle gods intended. Family Meals from Noodles & Company serve up to four people. Using modified pasta or rice noodles, these dishes offer the texture of pasta without the gluten. Curry is one of the healthiest popular dishes from around the world, made with coconut milk and lots of fresh vegetables. And when it comes to how we cook your order, there’s no better way to bring out all the flavors than our signature blue sauté pan. Lemongrass pairs with turmeric, offering additional anti-inflammatory benefits of curcumin from the orange-tinted spice. Pesto Cavatappi with Parm (Classic Noodles), Gluten-Sensitive Pipette Mac (World Famous Macs), Cauliflower Rigatoni Fresca with Shrimp (Zoodles and Caulifoodles), Alfredo MontAmore with Parmesan-Crusted Chicken (Classic Noodles), Zucchini Shrimp Scampi (Zoodles and Caulifoodles), Kids Noodlemals Spaghetti & Meatballs (Kids Meals). It’s why we use the best ingredients available and prepare every dish to order. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. This soup offers all the health benefits of coconut alongside chicken for protein and vegetables for some fiber. We practically live in our cars, so we need Thank you, {{form.email}}, for signing up. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. You might think that such a chain couldn’t possibly offer options that pass for healthy — but among the oodles of noodles on the menu, there are dishes with surprisingly healthy ingredients.Noodles and Company actually gives a lot of thought to the nutritional value of their menu, making it one of the healthiest chain restaurants according to our ranking. Having dessert once in a while isn't going to make or break your health goals, so if you choose to indulge, go ahead and pick your favorite based on taste alone. Trying to find a Noodles & Company in the state of Texas? Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than your other options. We, Kibun Foods (U.S.A.), wanted to share this with America knowing there are a lot of diabetes in the country and nothing on the market similar to this! If you continue to have issues with the payment not being accepted, please reach out to us at guestrelations@noodles.com. It’s not the lowest-calorie option, but that’s actually a good thing. Ask for this meal to be prepared in Noodles & Company's "sodium savvy" style if you'd like to order it. Cheesy Garlic Bread provides 700 calories, 30 g total fat, 16 g saturated fat, 89 g carbohydrate, 21 g protein, and 1700 mg sodium. While there are a whole bunch of pasta dishes of every stripe (from pad Thai to spaghetti and meatballs) on the menu, there are also soups, salads, sandwiches, and desserts, and … And you can look far and wide, but you’ll never find artificial flavors, colors, sweeteners or preservatives anywhere in our kitchen. Our nutrition guide can help you get on the right track. Noodles & Company's menu starts off with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. Wisconsin Mac provides 270 calories, 12 g total fat, 6 g saturated fat, 31 g carbohydrate, 12 g protein, and 550 mg sodium. It is called “Toshitsu Zeromen”, the literal translation is “zero sugar noodle” in Japanese. Healthy Noodle is white flat noodle, without wheat flour! Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. Plus, just because they serve pasta doesn’t mean their food is not a healthy choice. With vegetables and lean protein, either one of these dishes is a healthy choice whether you're "Paleo" or not. The cream-soaked spaghetti dish has 1,410 calories and 84 grams of fat. Steak stroganoff is a hearty comfort food classic, but you didn’t expect it to be this heavy. healthy noodles and company. The Unhealthiest Menu Items at Applebee’s, 19 Chemicals You Didn’t Know Were in Your Food, The Healthiest and Unhealthiest Menu Items at the 20 Biggest Restaurant Chains. If you’re trying to skimp on fat and calories when going out to eat, you may want to steer clear of anything Alfredo — despite the vegetables and chicken that improve the nutritional value of this dish, the sauce is rich enough to drive the calories over the edge.
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