Peel the boiled egg and set aside. At a surprising 299 calories and 14 carbs, this recipe features protein, fiber, and a whole lot of flavor. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. Drain and set aside to cool. We love the kick that Sriracha (or whatever hot sauce you have on hand) gives this cool and creamy egg salad. Pancakes might not be the first thing that comes to mind when you think about healthy breakfast options, but these flourless banana pancakes have just 125 calories and 16 carbs. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g, 6. 1. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. 7 Healthy Protein-Packed Recipes Under 300 Calories. The best part is that this beefy salad with be on the table in 20 minutes. Create a delicious dinner that is good or you, too! They are quick and super easy to make plus they taste delicious. low carb. This tasty recipe makes it easy to enjoy eggs any meal of the week, lunch included! Lighten it up by substituting the mayo for avocado or hummus. Mix well. You can even assemble it the night before and bake the next day just in time for lunch! Submitted by: KRAVMAGAGIRL, Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB, If you get sick of plain rice, this may be for you. Hope you have like our high protein low carb meals under 300 calories. Discover and log these recipes and more in the MyFitnessPal app! Sprinkle with salt. We offer everything you need to be successful. 10 Signs You’re Not Eating Enough Protein, 8 Foods That Are Surprisingly Good For Weight Loss, 10 High-Protein Thanksgiving Recipes Under 440 Calories, 5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss, What 1,800 Calories Looks Like on Thanksgiving Day, 15 Healthy Instant Pot Recipes Under 450 Calories. It should also be low in both sodium and sugar. Go for balanced meals with with lean meats, chicken, fish, whole-grains, and fresh fruits and veggies to keep the carbohydrates at bay. Could anything feel more necessary for your 14 easy low carb meals under 300 calories? You work day isn’t complete without a scrumptious lunch. Salmon doesn’t have to be served only for dinners. A patty on the bed of leafy greens with a dash of lemon makes a pretty satisfying lunch. They’re made with banana, eggs, and quick oats, offering a wonderfully healthy breakfast option you can look forward to it. Each one clocks in with fewer than 300 calories! TOFU “EGG” SALAD STUFFED TOMATOES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 187; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 8g, 8. Published: April 16, 2018 Last Updated: February 29, 2020. Recipe makes 1 serving. A versatile ingredient, they’ve been shown to help with weight loss, which is one reason they’re a top-logged food in MyFitnessPal. facebook pinterest twitter mobile apps. Nutrition (per serving): Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 29mg; Sodium: 247mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g. We hope you’re hungry because now you have 21 easy, low-calorie recipes to try out! Today, March 29th, is National Lemon Chiffon Cake Day. Hard boil the egg over medium-high heat in a pot with boiling water. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Add in all the chopped vegetables. How to build a healthy high-protein, low-carb meal. Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g, Calories: 340; Total Fat: 22g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 454mg; Sodium: 564mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 32g; Protein: 21g, Calories: 328; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 32mg; Sodium: 414mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 4g; Protein: 24g, Calories: 231; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 111; Sodium: 595mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 2g; Protein: 23g, Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 29mg; Sodium: 247mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g, Calories: 236; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 7g; Cholesterol: 212mg; Sodium: 511mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 15g, Calories: 116; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 12mg; Sodium: 12mg; Carbohydrate: 2g; Dietary Fiber: 1g; Sugar: 1g; Protein: 9g, Calories: 293; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 100mg; Sodium: 224mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 37g, Calories: 290; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 13g; Cholesterol: 36mg; Sodium: 542mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 10g; Protein: 13g, Calories: 258; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 75mg; Sodium: 360mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 25g, Grilled Steak with Baby Arugula and Parmesan Salad, 10 Signs You’re Not Eating Enough Protein, 8 Foods That Are Surprisingly Good For Weight Loss, 10 High-Protein Thanksgiving Recipes Under 440 Calories, 5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss, What 1,800 Calories Looks Like on Thanksgiving Day, 15 Healthy Instant Pot Recipes Under 450 Calories. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Who needs pizza crust when there’s meaty portobellos ready to be stuffed with all your favorite fixings? The SkinnyMs. 1. Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving! Simply use a mix of olive oil, olives, cheese and vegetables for a delicious low carb, low protein pasta dish which equates to just 200-300 calories when you use a … In this meal you’ll find a simple tortilla topped with avocado and fried egg. Grill the asparagus on a dry griddle, on medium-high heat. What makes this scrumptious salmon burger unique is that addition of broccoli and kale. Always ready to take up new challenges that comes her way. In fact, it pairs perfectly with some savory egg and flavorful asparagus to create a well-rounded breakfast that tastes indulgent, but is oh so good for you. A zesty marinade, crisp veggies, and lean shrimp – they have got it all. High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48, 63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by: JIMTERRIBAK, This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7, low fat, low calorie, low carbSubmitted by: HOPEFORMEME, Low Fat, Low Calorie, Low Carb! Yes, please! ... High in protein, low in carbs, and all for just 300 calories Submitted by: CINDYSUE48. Delicious food doesn’t have to take tons of time or blow your calories for the day. Then heat a large skillet sprayed with olive oil over medium heat. The addition of kale and broccoli greens make this salmon burger unique and one of the most filling high protein low carb meals under 300 calories. Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats.
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