These homemade bars are very economical, and you get to select all the ingredients according to your own standards, needs, and taste. These look like they would be a perfect fit. Will definitely make it again. Once cool, enjoy the bars or store in the freezer or on the counter (in a sealed container) for later. If you love the convenience of a granola bar, don't settle for sugar-laden store-bought varieties. It only took us the one try to make it work, but it was so good (and so easy to make) that we knew we needed to share this recipe. Please leave a comment on the blog or share a photo on Instagram. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Our homemade granola bars. A fork or toothpick should be able to come out clean (or with chocolate/or melted carob only). When we say that this recipe is easy to make, we’re not exaggerating. Great recipe Anne! Easy Homemade Protein Granola Recipe With Honey. Thanks, I look forward to trying this recipe soon either way! Enjoy! This version of the snack contains oats, bran, chocolate chips, and yogurt. I’ll ask my wife to rush to the supermarket to get me all the stuff for her to do your recipe. Start by preheating the oven to 350 degrees F. Spray a semi-shallow baking dish with non-stick spray (10 x 10 or 9 x 13 work well). ), 1 cup roughly chopped dry roasted, salted almonds, 1/2 cup roughly chopped pecans or cashews, 3/4 cup dried fruit (dried cherries, diced apricots, or goji berries are great here), 2/3 cup natural creamy peanut butter (salted or unsalted). Process the 2 cups of nuts/seeds into small chunks. While I love her recipe, it simply wouldn’t work for soccer. Preheat oven to 350F with rack on lower middle position. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day! I used a 10 x 10 brownie pan, and Jackie used a 9 x 13 pan which made the bars a little thinner. I’m so glad you like the granola bars. A former coworker bought me a couple last year and I quickly became addicted :P Pinning this recipe! Process the dates in the bowl of a food processor for 40-50 seconds. Mix until incorporated. I can’t wait to make these again – the variations are endless! Much thanks!! I’m happy to say it finally happened. Start by preheating the oven to 350 degrees F. Spray a semi-shallow baking dish with non-stick spray (10 x 10 or 9 x 13 work well). I'm on a huge homemade granola bar and granola kick... adding these to the list! One night recently we decided to do a little experimenting with some of the ingredients in these recipes to see what we could bake that would actually hold together. Firmly and evenly press down. Come for the recipes – stay for the fun! To make these protein granola bars, you’ll need: One of the best things about this recipe is that it’s so versatile. Wait! Use your milk of choice: almond milk, coconut milk, regular cow’s milk…it’s up to you. I can't wait to try my hand at making them -- much cheaper than the similar prepared bars I normally buy. Hey Brooke, I’ve never tried using dried apricots. Separately, mix together the wet ingredients. I see the button to Pin it but not to share on Twitter Love your site and I’ve made many recipes already , Thank you, Sarah! These are really easy to make! View Granola Bars Nutrition Facts Stir and fold until fully combined. Allow the granola to cool for 10 minutes, then slice the granola into 12 bars with a sharp knife or pizza cutter. Brace yourself, my friend, they’re amazing. The aroma from the oven while this bake will fill up your kitchen with the most delicious smell. . Are these inspired by the bars at BUZZ Bakery?! In another bowl, combine the sunflower butter, honey, milk, chocolate chips, and vanilla extract. My dietetic intern Jackie tested out a batch of these for me using apricots, pecans, and honey. I'm looking for an easy recipe that is high protein to use for my wound care patients. Seriously, so good. I also took care to link back to your blog in several places for the actual recipe. Throughout my years of racing and marathoning, I’ve built up quite a repertoire of favorite no-bake protein bars, crunchy granola, and energy bites.They’re not only fantastic for pre/post workout fuel, but energy bars are a quick and healthy breakfast or afternoon pick-me-up. It’s the quick oats that make these bars actually hold together when you cook them (we tried another version with whole oats and they were not the same). Your email address will not be published. Sweet and salty. Awesome, Jennie! I am not a trained chemist, cleaning specialist, or skincare expert. It might take a while to break down the peanut butter, but stop when everything looks evenly mixed. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! The Best Homemade Granola Bars are chewy and soft, packed with protein, and an easy-to-make recipe that is way better than store-bought. Grease an 8×8 baking pan and set aside. I wonder how they'd be with a plant-based protein powder instead of the whey? I’m sure they taste as good as they look! You can also freeze them! I hope you enjoy these as much as we do. We drop in some chia seeds for extra nutrition; if you can’t find chia seeds, you can use sesame seeds or even poppy seeds. Mix these ingredients thoroughly. It is possible to make your own super healthy protein and granola bars at home. Client and husband approved. These … Allow the granola to cool for 10 minutes, then slice the granola into 12 bars with a sharp knife or pizza cutter… Yammy, I will definitely try these. Boy oh boy! 16 Ways to Stretch Your Food Budget Without Sacrificing Quality. The aroma from the oven while this bake will fill up your kitchen with the most delicious smell. I’m so glad you’re enjoying the bars! Thanks very much for sharing! Love how loaded they are with nuts! How to Make Granola Bars. Please use your discretion, based on your own research, when making homemade products. i was thinking to try adding in some vanilla whey protein powder? Required fields are marked *. I don’t want to sound judgmental in anyway, but the snacks offered to the hard-working soccer players are not exactly ideal, in my humble opinion. Any substitute for peanut butter or nut butter? *If the dates are dry, soak them in water for 30 minutes before processing. 2) How big would I need to prepare these bars to provide about 25 grams of protein? Return the bowl to the food processor. My kids love to help make these homemade granola bars and they are perfect for freezing and sending in lunch boxes or for quick after-school snacks! Hi, I’m Anne! Just hope she gets it right! I would recommend putting the recipe into SparkRecipes to calculate the nutritionals using the specific protein powder you use. Allow to cool, remove from the pan, and place on parchment paper. If you don’t have quick oats, then an easy fix is just to put the oats in a food processor and “pulse” them 6-8 times. While we still love some of these kinds of pre-packaged foods (like Kind Bars, which we eat a lot of), the cost of these can add up fast and we’re sometimes left hungry after we finish them.
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