And it turned out perfect!! Save the seeds from your pumpkins this year and make roasted pumpkin seeds for a healthy, crunchy snack. Drain the seeds in a colander, then spread them evenly over an absorbent dish towel. Then, add your seasonings. If you're following a particular recipe, use the roasting temperature recommended in the recipe. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness. Sprinkle with garlic salt, if desired. As you start to smell those toasty nutty flavors from the oven and the seeds start taking on a golden hue, be ready to take them out,” Dumas said. Corey Williams, How to Roast Pumpkin Seeds Perfectly Every Time. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Note: You can find a more detailed step-by-step pumpkin seed cleaning guide here. Preheat oven to 350 degrees. I’m so glad that you enjoyed the seeds and found a yummy substitution for the garlic powder. Merlin worked in editorial for Jamie's online team. Oil and season to taste. First, rinse off any remaining pulp. Once you’ve drained and cooled them, you can pinch the seeds individually to easily remove the shells (fun fact: the soft, green seeds are called pepitas ). Prepare and season them however you want. If you are using a sugar seasoning, Dumas suggested setting the oven a little lower, around 325 degrees Fahrenheit, so you do not immediately caramelize the sugar. Spread them evenly over a large baking tray. The seeds from carving pumpkins and pie pumpkins are edible. MyRecipes may receive compensation for some links to products and services on this website. These simple and spectacular Southern cakes deserve a comeback, These sides will be the real stars of Thanksgiving dinner. Spread the pumpkin seeds in a single layer on a cookie sheet. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Let them cool completely on the pan, and then enjoy. … Then we clean them up and roast them. (More About Me). Post was not sent - check your email addresses! https://mywholefoodlife.com/2014/01/29/simple-roasted-pepitas Toss the seeds in olive oil, kosher salt, cayenne pepper, paprika, garlic powder, and dried oregano. Michelle Arnold / EyeEm/Getty Images, Credit: Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 140 Thanksgiving Side Dishes That’ll Steal the Show, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Next, spread the seeds out on a parchment paper-lined baking sheet. I haven’t made pumpkin seeds in a few years this recipe was great the only thing I changed is I didn’t have garlic powder in my cabinet so I used garlic salt, and omitted the salt. pumpkin seed butter, in the vein of nut butters without the allergen concerns, ways you can use your pumpkin seeds in addition to roasting, turns to author Lisa Steele for her recipe, “Pumpkins are a really easy one of save seeds from, A large cat caught on trail cam might spark more debate about mountain lions in Maine, Judge orders Moosehead ski resort owner to restore lifts and trails 10 years after he closed it, Maine started a solar power boom that may be a 'classic climate mistake', Maine sees highest jump in deaths as record 258 new coronavirus cases are reported, Maine fishermen lost off Mass. Of course, you can get as creative as you want. this link is to an external site that may or may not meet accessibility guidelines. Toss them in olive oil, salt, and pepper. YUM! If you can't have parchment paper or aluminum foil on hand, coat the baking sheet with cook spray to ensure the seeds won't stick. Make a tasty and healthy snack in a few simple steps to add flavor and irresistible texture to each bite. How to Roast Raw Pumpkin Seeds. It’s nearly impossible to shell raw pumpkin seeds, but a quick 15-minute boil should loosen them up. Then, put your seeds in a mixing bowl and drizzle with your preferred oil. Our most basic recipe calls for just three ingredients: pumpkin seeds, cooking spray, and salt. Learn how to season this Southern kitchen staple in five easy steps. This post may contain affiliate links. Roasted pumpkin seeds bring a great addition of autumn flavor to recipes that call for nuts like salads, breads, and desserts. * Percent Daily Values are based on a 2000 calorie diet. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Everybody understands the stuggle of getting dinner on the table after a long day. © Copyright 2020 Meredith Corporation. Wash pumpkin seeds in a colander to remove the pulp and fibers. Or, pop a handful of seasoned seeds in your mouth for a nutritious snack. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes. Swap the mixed nuts for a bowl of Spicy Roasted Chile Peanuts and Pepitas at your next party. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
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