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The example of Go-Gurt provides an understanding of how this works. Mix them up, knead the dough, let it rise, and bake. However, a few observations challenged his assertion: These observations led to further research, and from those efforts came vitamins. In Defense of Food Book Summary (PDF) by Michael Pollan. Thanks for exploring this SuperSummary Plot Summary of “In Defense of Food” by Michael Pollan. The brain is mostly fat, which is needed to protect the delicate cells and neurons. Many scientific research studies use the placebo effect to test variables among subjects. Michael Pollan wrote this book as a response to The Omnivore’s Dilemma. Why would we need help with the food choices we make? If you follow the principles in the previous key point, you will be able to tell real food from food-like substitutes and improve your diet. Farmers started using pesticides and chemical enhancements to fortify soil for faster production, tainting the plants grown in it. The 15 year old, who currently eats really unhealthy, because she’s in puberty, the 52 year old on a Western diet with recently developed diabetes, and anyone who thinks food labels are too complicated. Americans are increasingly falling into the trap of orthorexia—an unhealthy obsession with healthy eating. The only rule about eating that you need to understand is eat mostly plant-based real food in moderation. They also occasionally ate turtles, crocodiles and bush honey. Did you think, “I’ll eat more carrots and cucumbers and stop eating beef”? When you shop groceries now, half the stuff in your shopping cart isn’t even food – it’s a poor excuse, stuffed with chemicals – a mere food-substitute. However, studies now show that reverting back to traditional dietary patterns involving whole foods can mitigate the damage done. Processed foods do. The need for humans to be told what to eat, something our ancestors were able to figure out for themselves for centuries, shows just how far we’ve fallen down the confusing dietary rabbit hole. These foods are better for you because of a lack of toxins or improved nutritional quality. From Foods to Nutrients. “Nutritionism” focuses on the benefits of foods as a sum of their parts, rather than the whole. One person heavily involved in this discussion was a Canadian dentist named Weston A. Published in 2008, it rose to the top of the New York Times best-seller list for nonfiction and stayed at the top for six weeks. Even Thomas Jefferson said that meat should be eaten more as a flavoring to support vegetables, rather than the main dish. This process helped reduce the amount of free radicals—oxygen atoms containing an extra electron—created whenever cells metabolize or the body fights inflammation. The committee followed that advice, but people didn’t understand it properly. Nutritionism is so focused on removing the bad, it fails to acknowledge good foods that don’t require scrutinization. This way of eating is a religion for many people who believe that it’s important to maintain health by eating healthy foods like fruits and vegetables. Includes bibliographical references and index. It wasn’t until the 1990s that scientists realized the deadly effects of trans fat. By the end of the 19th century, one-sixth of all calories came from sugar. Should you choose local, grass-fed beef or save time and money with chicken nuggets? When calories are reduced, this process slows. However, the large plant-based diet of your ancestors contained so much vitamin C, the body had no need to continue producing its own. The book is not a guide to certain foods that will make you healthy but much more of an examination of both the philosophy and the science of what food has become in the United States. When plant growth is sped up, the time allotted for plants to soak up nutrients is shortened. What is one surprising thing you learned about the food you typically eat? People who drink moderately and regularly live longer and suffer considerably less heart disease than teetotalers. Vitamin C and other antioxidants stabilize the free radicals before they can cause harm. They contain a lot of chemicals, preservatives, and other unhealthy ingredients. American eating habits took a sharp turn in the 20th century, when the focus on positive nutrition turned from whole food to nutrients (chemical and mineral compounds found in food). Although meat doesn’t provide any nutrients that can’t be acquired from other foods, it does collect toxins because of its place at the top of the food chain. The roots of this transformation are traced to nineteenth-century scientists William Prout (who... (The entire section contains 1759 words.).

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