Chop onion, cilantro, coriander, spring onion, parsley and any other herbs. Coat Ingredients (1 serving) 1 large avocado, seed removed (200 g/ 7.1 oz) 1 tin sardines, drained (90 g/ 3.2 oz) 1 tbsp mayonnaise (15 g/ 0.5 oz) - you can make your own mayo; 1 medium spring onion or bunch chives (15 g/ 0.5 oz) Preheat the indoor grill at 350º F. In a bowl, mix chopped parsley with mustard and lemon juice. https://ketosummit.com/five-minute-keto-fried-sardines-recipe-with-olives This recipe has got nutrients packed in like sardines! Keto Disclaimer** Sardines can be used in a number of ways as a Keto snack, but don’t make the mistake of putting them on bread! You’re in a hurry. (See video.) Instructions. Option 1 – Straight From the Can. You would be hard-pressed to find a recipe that is as simple and inexpensive as this five-minute keto sardines and onions recipe. 340 g canned sardines in olive oil or spring water, drained (12 oz) Instructions. Yes, sardines are powerhouses of ketogenic nutrition, but you could heavily negate their value by using them as a topper on carb loaded bread! While you may associate sardines with your much older relatives, … Kim's passion for food and her evident creativity can be seen throughout her blog and popular ebooks. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health. Add sardines to a medium bowl and flake with a fork into chunky pieces. Mix cream cheese, coconut milk, mustard, egg, onion, coconut flour, flaxseed meat, bone broth powder or collagen and herbs until smooth in the bowl.
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