Just spread out on tray in fridge was planning on cutting into squares. I’m wondering if you think it’s safe in moderation? I always need something to curb a craving on a keto diet!!! That's how I make mine Foolproof Homemade Coconut Butter. 2) I don't feel like I want to eat my entire pantry anymore. Make sure it's the full fat one. To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit. The finished fat bombs will taste amazing regardless of the decisions that you make. No need for any taste enhancers, coconut and strawberry taste amazing together! Hi! Chocolate-covered strawberry fans, this recipe is for you. Hi Marilyn, always unsweetened (I'll add it in the notes), thanks! With a touch of natural sweetness and no refined sugar, these bombs only have 2 net carbs each. The fat bombs are layered, giving you an interesting combination of flavors and textures. Sometimes coconut is the dominant flavor, while other times it is just one of many different flavors. These fat bombs from ketodietapp.com offer a solid version of that drink. Raw cashews form a creamy base to this fat bomb recipe without any added dairy. Hope this helps! There is also a great balance of ingredients, giving the fat bombs a complex and nuanced flavor profile. This coconut fat bombs recipe is like the healthy snacks of your dreams! Do you have an approximate calorie count for an individual fat bomb? Well done for all your efforts put into the blog, and the app which I've started using (basic)!! Can’t wait until they’re cool! Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly. This helps to keep the flavor profile interesting. I haven't tried the recipe yet because I can't stop eating the coconut butter plain! Do you know the net carbs using stevia? You don't normally see it because pineapple isn't a good keto choice. Watching the video its clear what I used was too dry. That makes it quite hard to judge the nutritional value then, doesn't it? Use coconut cream instead of mascarpone, Brain Octane, and mold-free coffee to make this recipe truly Bulletproof-compliant. March 16, 2019 by Food For Net Leave a Comment. Pina colada is also an unusual flavor for fat bombs. Let us know what you think, rate this recipe! They still taste delicious. The flavors do combine together so well. These sweet, buttery bombs are ultra-easy to prepare and use ingredients you probably already have on-hand. The recipe isn't just for keto dieters either. It's surprising that lime isn't included in more coconut fat bombs recipes. It's an extremely good idea because the taste of coconut contrasts so well against the chocolate. But even if I put in that it made 12 I come up with 12.8 grams of fat 1.8 carbs and .5 protein. My new favorite Keto treat. Return to the fridge until fully hardened (this shouldn’t take too long), then they are ready to be enjoyed!If you give these coconut butter fat bombs a try, please let me know what you think in the comments below. Hope this helps! Hard to get the fat in without upping the calories . It depends on the source. Use pastured bacon to keep these bombs Bulletproof, plus an avocado-oil based mayo. Add the softened butter chopped into pieces and softened coconut oil (room temperature). Pour into ice cub trays or silicone molds (. Enjoy. Awesome recipe! Ohh I had no food processor or moulds. Hi, thank for the recipe! Pick up organic strawberries to make this recipe more Bulletproof. Thanks for the recipe. Your email address will not be published. Honey is a great natural alternative to stevia. I’ve made these a couple of times and they’re yummy! I never would have thought of making toasted coconut butter. Once it’s nicely melted, simply add in your stevia and divide evenly into 6 silicone baking cups or a silicone mold. I'm thinking of trying these fat bombs. When you eat MCTs (like in coconut oil) this results in accelerated metabolic conversion! Thank you so much!! Add cinnamon or vanilla, stevia (optional), salt and mix well. To make them more Bulletproof, skip the microwave and use your stovetop to gently heat ingredients instead. Do you recommend leaving these in the freezer once made? Do you like this recipe? I just tried making this recipe. So far my coco doesn’t dissolve well. It takes advantage of chocolate, almonds and coconut, which sounds like a winner already. Can I use vanilla extract instead of powder? Related: New to keto? This is another way to make them look interesting. They remind me of mini Jello desserts. With a spiced pumpkin base and a sweet vanilla layer on top, they’ll remind you of pumpkin pie without the sugar or carbs. The trick is to use enough coconut. Yes, I think coconut butter should work but I haven't tried toasting it. I use the Let's Do Organic brand. They feature at least one coconut-based ingredient, often more. which are a 1:1 swap with traditional sugar. Nutty ghee blends with coconut butter, pecans, and vanilla for a sweet nutty fat bomb with 1 net carb. Gluten-free, grain-free, sugar-free, keto, dairy-free AND delicious! I use two bags of organic coconut shreds. I never thought to toast the shreds beforehand. Something can only turn liquid if it has enough moisture inside. Unsubscribe at any time. .. this turned out delicious, I used centrifuged coconut oil, so no taste, but if I had it on hand, I’d use Virgin coconut oil because I love coconut flavor.
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