Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are many. Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality. What part of lemongrass do you use to make tea? Alternatively, you add the lemongrass pieces in teapot and let it brew. But what contribute to these benefits are the nutrients present in lemongrass – which are what we will see now. The citral in lemongrass can also help prevent skin cancer. Lemongrass is nature’s formula for taming high blood pressure. Brandi Marcene is a regular contributor to Natural Food Series. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. See Also By increasing blood circulation, it also helps in purifying the liver. The tart lemon flavor mixed with a kick of pepper is favored in Asian cuisine quite a bit. 15 Impressive Health Benefits of Orange Juice Lemongrass can also treat infections like folliculitis and cellulitis, which are caused by bacteria. Do Purple Potatoes Grow Naturally? But keep in mind the dosage – 1 to 2 cups per day. Lemongrass tea is a great option for your weight loss diet plan. The plant is also used in foods and beverages as a flavoring. 15 Amazing Health Benefits Cranberry Juice It is also an essential base for most Asian soups and stews. Lemongrass tea has a calming effect, which can aid deep sleep. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. It has a longer stem, much like regular grass. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold. The tea inhibits the clumping of human blood platelets, thereby treating headaches. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria – for example, the common cold. The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. And we don’t have enough information on taking lemongrass tea during breastfeeding – hence, stay safe and avoid use. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Studies have shown that lemongrass can be effective in treating gastric ulcers (4). Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. In this post, we discuss the various ways lemongrass tea can make your life better and some additional (and interesting) information as well. It is often used in Thai and may other Asian cuisines for its potent flavour. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. It is also one of the most exported crops of Africa. The leaves of the lemongrass plant are used to make the tea. People who have difficulty sleeping often use a magnesium oil spray or magnesium supplements to help them sleep. Records showing the use of lemongrass have been unearthed. Every article goes through multiple reviews to ensure this. Lemongrass clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Shop now, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti, Pumpkin On Thanksgiving? Overview Information Lemongrass is a plant. What do you do next? Lemongrass tea is a natural source of magnesium. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer. Get some dried leaves or fresh ones and prepare yourself a cup to get the amazing benefits. Lemongrass tea also boosts the health of your skin and hair.
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