One could say that maida is the Indian version of all-purpose flour . Thankyou for your comment. Here is why wheat flour is a better choice than refined flour. Subscribe to get daily ideas on meals. Wheat = Bran (outer brown coating) + Endosperm (inner white material) When you grind (using traditional chakki) the whole wheat grain you get atta. Editor's pick on the best recipes, articles and videos. To verify, just follow the link in the message, Copyright 2020 Bennett coleman and co. ltd.All rights reserved.The Times of India. While atta is the word most commonly used for the flour obtained from wheat and used all over the country to make the staple Indian bread called roti, maida is also used to … Embedded in each grain are nutrients impatiently waiting to jump out and help your body combat diseases, and support you with your personal health goals. In the process, the original wheat grain loses most of its fibre and nutritional values leaving the flour white (thanks to the bleaching) and unhealthy – or in a more common term, maida. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. Sign up to get daily ideas on meals, Wondering what to cook today? Maida vs Wheat Flour . Atta, cracked wheatlapsi fada and semolina sooji are all high-fibre, and are sources of both healthy carbs and fats. For more information, read our article on Grains. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter, Wondering what to cook today? Oats, Ragi or Jowar atta which helps the most in weight loss? | For reprint rights: Times syndication service, Eat or delete - Flour Power (Getty Images), Plastic film used in food packaging kills coronavirus: Study, Ridge Gourd (Torai): Benefits and easy ways to use it. Maida is an Indian term for super refined flour obtained from wheat. We'll notify you by email once your comment goes live, We have sent you a verification email. When wheat grains are stripped of bran and endosperm and bleached either naturally using atmospheric oxygen or bleaching agent, we get maida flour. Although whole wheat flour or atta needs a little extra kneading than maida, it can be beneficial for your health in many ways. Hi.. let me explain by breaking down the process. Seemingly innocuous, flour has immense power. Monday hangovers: Healthy recipes for hangover cures, 6 foods that are dangerous for your teeth. Can Vitamin D rich foods help in weight loss? Below we have listed the processes wheat grain undergoes in order to produce maida.