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MEDITERRANEAN DIET FOOD LIST Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes FRUIT Extra Virgin Olive Oil Olives Balsamic Vinegar Red Wine Vinegar VEGETABLES Onions Garlic Potatoes Artichokes Zucchini Eggplant Squash Corn Cucumbers Broccoli Cauliflower Mushrooms Beets Carrots … It can be in your hands in under two minutes from right now. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. “The Med Diet consists of hard-to-get, foreign foods.” The Mediterranean Diet Pyramid is filled with foods most people eat every day, like produce, yogurt, milk, cheese, and seafood. Printable Mediterranean Diet Pyramid, So here’s what you need to do...Just click on the Add To Cart button beneath and download the entire. 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Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. The Mediterranean diet pyramid was developed based on the eating habits of long-living adults in the Mediterranean. My advice: Click here to print this free Mediterranean diet shopping list. One serving is ½ cup of cooked vegetables or 1 cup raw vegetables Non-starchy vegetables include artichoke, asparagus, beets, broccoli, brussels sprouts, cauliflower, cabbage, celery, carrots, tomatoes, eggplant, cucumber, onion, green and wax beans, zucchini, turnips, peppers, salad greens … Do you feel exposed when you take off your shirt at the seaside? Unlike most diet books, gym memberships, weight loss plans and fat-burner pills available, The 3 Week Diet come... Gm Diet Day 5 Turkey Poem ! And again, if. 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