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That’s what I always say! And add some nut butter and everyone is happy! That’s great to hear! The rest is all pretty straight-forward with rolled oats as the base, cinnamon and sea salt for taste and eggs and applesauce to help bind the protein cups together. I followed most of the recipe; I used frozen berries instead of just blueberries, I added a 1 tbsp of chia seeds, and I used coconut cooking spray. it was high in carbs and sugars. Or if i will be eating after Mass or exercise or a lab draw or just taking them along as a mid day snack. If you or someone could answer this I would be most appreciative. These little oatmeal cups are calling my name this morning! Yum!! My little boy loves them . Will try the others very soon! Shredded Brussels Sprout Salad with Cranberries, Pomegranate and Walnuts. Hi Tara, I had a reader tell me that water worked just fine! I’m not much a breakfast eater but these would be great in the morning ☺️. *These freeze well. I’m so glad you liked them, Ella! I look forward to making these! Sometimes I’ll mix in some ground flax seed, or some finely chopped walnuts. These are awesome!! My toddler loves them! Thank you so much for this recipe!! I made the blueberry almond muffins this morning. . Hi Liz, the whole family has been sick, but I’m going to try to get to it soon! My 8 month old and I have both been sick and I haven’t had time yet , Hi Kelly, I just added all nutritional information in a link at the top of the post . Are there different kinds of vanilla? They will work great with any other kind of milk you like! Thank you for giving me so many ideas for mixing it up. I’ve always only eaten them by themselves, no milk or yogurt is needed! I would think it would definitely be ok to eat them no matter the texture though . Great recipes! It doesn’t have a binding agent, but the oats and liquid mixture always hold together really nicely for me when baked together. the only thing I can think of that would give it a jelly like outside texture would be the chia seeds. Pinning for later reference – Thank you I’m so glad to hear you like it! How do you recommend reheating these if I don’t have access to a microwave? I made the banana/peanut butter ones. Hi Barbara! However, do you have any suggestions to replace the coconut water ? It seems like it should work, and should slice well if chilled beforehand. I went over a week and it was the longest week of my life, haha! Awesome!! Hi Laurie, I’m sorry they are falling apart! I’m not ready to give up on these yet. I wouldn’t work so hard on it, but steel-cut is the only variety of gluten-free certified oatmeal I can find locally, and these really are very tasty and convenient. Wow, these were so easy to make and very tasty! I’ve never actually used protein powder, so I’m really not sure how much you usually use? This makes more than 12 when using 4 cups of oatmeal and measuring out 1/4 cup scoops. It obviously wouldn’t taste as sweet but I think they would probably still taste good. I love that it has zero grams of sugar and is free of artificial colors and preservatives along with saturated fat and cholesterol. I don’t have experience using stevia, but I think it would work well. Definitely! The peanut butter ones are one of my favorites! I’d recommend a 9×13 baking dish, 375 degrees for 20-25 minutes . I’m glad to hear you are enjoyed this recipe! Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and just a touch of pure maple syrup. Can Stevia be used in place of sugar and if so, what’s the exchange? Spray 12 medium muffin cups with cooking spray or line with nonstick paper baking cups, or baking cups sprayed with nonstick spray. I only used 2 tbsp brown sugar, but not sure it was even necessary. Mine came out a little rubbery. I made two of these (blueberry and the carrot/sweet potato ones) and they both came out awesome! I feel good sending them out the door with these muffins as breakfast. I’m hooked on these breakfast cups and the cookies. Both were excellent. They came out perfect and delicious! They are great – I’ve made the cranberry orange and the apple so far! I would be interested in the nutrition stats on these as well so I can see how they work with weight watchers! If I add protein powder, how much do I add and do I need to modify any part of the recipe? . Or with yogurt? ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Just made these today (blueberry almond) they came out great! Can I use fat free milk? These are so cute! I just wanted to say thanks for the great recipe! I haven’t tried blending part of the oats yet, but I love that idea! These look great! I made the apple cinnamon recipe, but I used fresh peaches instead of apples. carbs were 24.4 grms and sodium 115.1 if you want a low carb diet this is to much for one bar. Can you give me recommendations on which brand coconut sugar to use? Thanks! I’d just keep an eye on them. Could I substitute honey for the syrup? Hi, I am getting ready to make these, but I have a question: Are you making them in a true muffin pan (6 cup) or a cupcake tin (12 cup). The main protein punch comes from whey protein powder and greek yogurt. I want to make the peanut butter banana cups and the recipe calls for 2 bananas. so old fashioned oats is a must here? . Once completely cool, store in an air-tight container in the refrigerator. I’m so glad you are enjoying them!! Almond flour might work, but I haven’t experimented with it myself yet, sorry! Thanks for sharing! I usually use a bit less of the sugar and syrup (about 3 Tbsp each) and they are still sweet enough for our liking, especially when using the dried sweetened cranberries. Hi Mary, hmm was there anything that was changed in the recipe? In a small bowl, stir together chia seeds and water to make “chia eggs.” Alternatively, you could use 2 large eggs. I made the blueberry almond muffins today and the flavor was great! Perhaps we can blame the ripe nanners (mine were almost black) or the cashew milk, but regardless of the cause, I wholeheartedly promise that this recipe become a new family fave in no time. Episode #89: Katie Woods from Ritual Skincare on Taking Care of Your Skin- Holistically! Do they need to bake longer? Oatmeal Base. If so how much would you recommend? I am looking forward to trying this for my Husband (he is a type2 Diabetic) and for myself…yet I am allergic to coconut (water). I baked them about 28 minutes. If it’s supposed to be more firm like a muffin I think I did something wrong. I’m really looking forward to trying these (hopefully my little girls will like them, too)! You can definitely eliminate some of the sugar . XOXO, I love nutritious muffins as a pre-workout snack… definitely adding these to my rotation since they are my favor flavor profile- chocolate + PB= <3. These recipes are an excellent base for experimentation and i have been improvizing on this basic batter for a few months now, even made a version of fruit cake and Italian panettone loaf with your base recipe. Hi Dawn, that should work! Congratulations, Tiffanie!! I want to make the peanut banana ones but I only have one banana, not two. I basically took my Lemon Coconut Baked Oatmeal Cups, swapped out the lemon for extra milk, subbed almond butter for peanut butter, and added some cocoa and protein to make them more of a hearty snack. I’ve made baked oatmeal but not in cups before. Do you let them sit in the muffin tin for a few minutes to firm up after you take them out of the oven? If I weren’t a proper old gentleman and happily married, I would have proposed to you on the oat muffins you made alone! Maybe that is why? Hey! Hi Jodee, you could re-heat them in a 350 degree oven for 10-15 minutes. Rating: 5 stars 1 Ratings ... ⅓ cup … As written, it’s a bit “toothy,” but edible. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk. I can’t get enough oatmeal cups! I baked them twice as long as called for and followed the recipe exactly. You can fill the tins to the top. I love coming up with quick, easy and healthy recipes that will make your life much easier! Thank you, Hi Jade, they should be pretty soft, but also hold together well, if that makes sense. I would really like to eat them by hand. Just made the cranberry orange and holy moly. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. Is there another substitute that I could use maybe stevia? Could I just add the dry peanut butter? since you get sugars from the fruit you add leaving out sugar is a good thing. I’m not sure what I did to manage it, but I ended up making 18 oatmeal muffins (I just happen to have a 6-cup cupcake tin as well as my normal 12-cup one so it worked out perfectly!). These should be great as part of my healthy heart diet and my husband will love the sweet potato ones for his body building diet/workout.

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