Your inner child is the most vulnerable part of you. You may not immediately connect any harmful outcomes to this negative self-talk, but you can be sure that constant streams of critical self-talk make your head a toxic and inhospitable place. How would you respond to your friend in this situation (especially when you’re at your best)? Just because you’re taking a break from someone, doesn’t mean you won’t be close again. Click to opt-out of Google Analytics tracking. Learn the chords until they become second nature. << /ProcSet [ /PDF /Text ] /ColorSpace << /Cs1 7 0 R >> /Font << /TT1 8 0 R Many of the issues that people struggle with, such as depression, anxiety, and relationship issues are really symptoms of a lack of self-love and disconnection from their true authentic self. Required fields are marked *, About After logging in you can close it and return to this page. It might take some work, but the outcome of this work is a happy, healthy, and accepting self that encourages others to be happy, healthy, and accepting. They were the other person’s energies invading your own energy body. Try to replace that with something kinder. Open yourself up to the emotional pain that this criticism causes, and offer yourself compassion for the feeling of being judged. They are specifically designed to guide you gently through the processes described above without the need to memorise it all. Think about how a wise and nurturing parent, teacher, or mentor would tell you that your behavior is not helping you to reach your goals, and recommend new ways to move closer to your goals. In Step One, you begin to challenge the negative self-talk. Even if you can’t make contact straight away, talk to it like you would talk to an upset or anxious toddler. Study the notes, get familiar with the keys. In my opinion, even though self-compassionate people are more happy and optimistic, it could be the other way around. Loving others will not only benefit those who receive love, it will also transform the one giving love. Because there are no prerequisites for self-love. Once you have shown yourself compassion, try to reframe your inner dialogue, as you did in Step Two. Success, wealth, fame, possessions, beauty are nothing more than the Emperor’s new clothes. So, I never had a problem saying yes to things, such as taking job offers abroad and accepting challenging positions and demanding projects. Instead of loving yourself, focus on being someone who loves. Spread the love bites throughout the day. Be patient. In those moments, ask yourself what someone who loves you deeply you would act. But again, the conditions we put on a worthy existence are society-imposed, arbitrary nonsense. That is, allow love to flow through you as often as possible. endobj The worksheet begins with a description of the exercise and the main questions it is intended to answer: Writing a position description is a good way to answer these questions, so the worksheet dives right in. You can decide to be unworthy. Tell the voice that you understand that the voice is nervous, anxious, or worried about getting hurt, but that it is causing you unnecessary pain. Will email you soon. Ask for forgiveness, tell your inner child that you love it. Practice all pillars of self-love at least two or three times. Put full power to the shields when you interact with others. Self-Love Mirror Meditation Practice Welcome to your heart! Self-love is an action not a state of feeling good. So, we feel small, powerless. You can even feel compassion for your enemies (and, in fact, it is healthy to do just that).
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