There are loads of benefits of eating coconut. Pour into silicone mini muffin molds (or an ice cube tray) and place in the freezer for 15 minutes to … I love that there’s no sweetener at all and they’re so easy. https://thelazykkitchen.com/keto-fat-bombs-with-toasted-coconut-pecans amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; I love hearing how you liked it! https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. After they have firmed up, remove the toasted coconut fat bombs and store in the refrigerator. Tap the mold down on the counter to even out the mix. These sweet treats are allergen friendly and real food based. Chocolate fat bomb recipes. Unlike many other fruits that are high in carbs, coconuts are mostly fiber and fat. Remove from heat. Our bodies prefer to use these MCT’s for energy instead of storing them as fat. Coconuts contain very little protein and just a few carbs. If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats. Your email address will not be published. Even better, the fat found in coconuts is MCT (medium-chain-triglycerides), which promotes a feeling of fullness and has been linked to other health benefits. So for all of you on keto, coconuts are a good friend of yours! Eating coconut may help with weight loss, boost your immune system, reduce your risk of diabetes and heart disease, and contains lots of minerals that are essential to our diet. Fat bombs are a popular keto snack that focus on fat instead of protein, like in an energy ball. If coconut isn’t your jam, try this Strawberry Fat Bombs recipe.. What Are Fat Bombs? These are products I personally use, love and trust! Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. We’ve brought you fat bombs before. Plus, did we mention that these are totally shelf stable?! amzn_assoc_ad_mode = "manual"; Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. Comment document.getElementById("comment").setAttribute( "id", "a74ed245f35ae5a32f0b3d62ef70e9bd" );document.getElementById("a6dc1a7b1e").setAttribute( "id", "comment" ); Stir together all ingredients in a medium bowl until well combined. Remove and store in the refrigerator or freezer. Melt this until smooth in the saucepan. So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! Nothing could be further from the truth! You’ll get 5 days worth of recipes and eat for under $5 per day! Thanks! Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). Add coconut oil to a large mixing bowl. Melt this until smooth in the saucepan. A nice healthy chocolate treat that hits the spot! amzn_assoc_marketplace = "amazon"; Super snazzy. Just the opposite, in fact. « Homemade Toasted Coconut Butter – Keto and Low Carb, Beef Tacos with Cheese Shells – Keto and Low Carb », Chocolate Peanut Butter Truffle Fat Bombs, 15 Ways to Add More Fats into Your Keto Diet. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! It’s a filtering system designed to help you find exactly what you need whether that be egg free, nut free, keto recipes or AIP keto recipes or paleo, entree recipes that use chicken. These Keto fat bombs are a breeze to make. I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. Shop April 4, 2018 by Keto Cooking Christian Leave a Comment. Yep! This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! See my Disclosure. Wash your sauce pot and place it back on the burner over medium heat. In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). And I wonder whether it is possible to add some crushed almonds into the mixture? You can also tag #theketoqueens on social media. and check out my Thank you very much for sharing these wonderful ideas, ladies! Coconuts are a great source of fat! It’s super easy and only takes a few minutes to make. I used Lily’s salted caramel bar and left out the salt and the result was fabulous! I guess these bombs taste similar. Good luck! amzn_assoc_search_bar = "false"; Let's learn, heal and grow together.
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