They also sell. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Bring a small pot of water to a boil. You must be at least 16 years old to post a comment. Yum! . Why trust us? Do I get a gold star too? To the skillet add eggs. Avocado Egg Toast is a delicious, nutritious and quick meal! Use 1/4 of an avocado sliced. Some pepper is a must. yes, seedy – sunflower, flax, pepitas, it’s my word and I am sticking with it! If you are managing your weight, it’s recommended that you limit yourself to half an avocado a day. I put my avocados in the fridge as well once they've reached desired ripeness to keep longer. It's been all over restaurant menus, but our easy recipe really takes the cake for its simplicity, and it's so simple to incorporate into your daily breakfast routine. Topping the avocado toast with an egg just makes a tasty meal filled with protein. Sounds a little odd, but it's very good!The egg on top sounds yummy though! We also love swapping some of the mayonnaise in our regular egg salad recipe with avocado for. I score it in the shell and scoop it out onto the toast and smush to spread lol. Comment below and if you want more inspiration, there’s lots of great ideas in the comments! Heat some butter (or olive oil). Add lime juice, season to your taste with salt and pepper. Sprinkle with salt and pepper. It’s not loaded with chemicals, and MUST be kept either refrigerated or frozen, or it will spoil in an extremely short time, especially in a house that has no a/c. The rest is still perfect. For the past 2 years, I’ve gotten pretty simple with my style and thought it would be fun to share this easy recipe with you! Then we topped it off with the perfect hard-boiled egg, thinly sliced radishes for a springy touch, and a sprinkle of flavorful chives and sesame seeds. Very simple to make and the feedback from the family was it was one of the best breakfast meals I have made! The first step is to toast the bread and mash the avocados. I saw up to 120 calories per slice on the store shelves. That works well to keep it from browning. Just discovered your channel, i am overboard with excitement to try your recipes. I melt a bit of shredded cheddar on top of the egg and then of course top it with hot sauce. I can see that we will be having this a lot in my house!! It is delicious. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My 11 yr old grand girl made this for me during the summer, but added a little Mayo with the avocado mix. What a delicious recipe!!! https://www.allrecipes.com/recipe/279650/avocado-toast-and-egg-for-one Wow!Simple and quick to make and pure delight to eat.Thank you. For step-by-step tutorial, check out my guide for how to poach eggs. With the S&P, and a couple of shakes of habanero hot sauce, it was flipping delicious. This will help me stay on track. If so, how long do you keep it covered? Stir in vinegar and create a vortex with the boiling water. I love avocado toast! I’m sure it’d be good with just avocado, which we’ll experience after the quac is gone! Toast bread. To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes. Readers are free to make their own choices about "healthy" whole grain bread. if you only use half the avo, leave the pit in the other half and tightly wrap it with plastic wrap and store in the fridge. In the future I will probably swap out the shallot and experiment with some other additions. You can mash it in a bowl with salt and pepper, but I prefer to limit clean-up and just mash it right on the toasted bread. Nutrition facts: The nutrition facts provided below are estimates. Place eggs into the warm water until warmed through, 30 to 60 seconds. I don’t eat eggs, angry suggestion for a replacement? Then here’s my secret extra-yummy ingredient: on the whole wheat toast, I’ll spread a very thin layer of a “smoky bacon flavored” mayo that I found in a store. Congrats! and it was amazing! This is first recipe of yours I have tried and we both loved it. We may earn commission from links on this page, but we only recommend products we back. Get This and More Here: Made this for breakfast and it is so delicious!!! Love this! Tried this for breakfast today and it was delicious! I've made this twice and it's becoming our favorite! And if I don't want the carbs from the bread, I do it over lightly sauteed baby spinach. I mean when you are making toast… I can not find any bread recipes on the webpage… that are not bread cakes. Whole Grain breads vary fairly significantly by calorie count. Love the Raisen Cinnamon bread from Food For Life. Break … Ezekiel sprouted bread, mashed avocado, saurerkraut (Farmhouse Culture!) Hubby was impressed! I marked mine as 4 green points as I only used 1-point bread and 1 oz of avocado. #superherocereals », Instant Pot Buttermilk Mashed Potatoes Recipe, Roasted Turkey Breast with Bourbon Maple Glaze, Instant Pot Pork Tenderloin with Root Vegetables, Homemade Skinny Basil Pesto (without nuts), Keto Pumpkin Snickerdoodle Cookies with Cream Cheese Pecan Frosting, Instant Pot Hot Chocolate Starbucks Zebra Copycat. (sorry if this is a double post, I posted this earlier, but I haven't seen it come up). Read more, How to make easy honey baked chicken bites that are perfect for parties and the kids. Healthy Avocado Toast is ready in less than 15 minutes. This was simple but fabulous! Wow Kara. But it was absolutely delicious!Thanks!!!! Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! I mix some lemon juice in with the mashed avocado – spread on toast, then put thin ribbons of cucumber on top (use a peeler long ways down the cucumber) egg on top then some “everything but the bagel” seasoning on top. I admit avocado on bread sounded weird to me. So, now that is what I do when I make it. Either way its yummy and healthy!