Magnesium is absent, whereas calcium is present in negligible amounts. Also, Gatorade having been formulated two decades before Powerade, its popularity is way ahead of the latter. These cookies do not store any personal information. It is a highly processed sugar and basically a corn-based sugar, containing a mix of fructose and glucose. Thus, these drinks not only quench thirst but also help maximize one’s athletic performance by delivering more energy to the muscles. Gatorade has a higher concentration of potassium and sodium but the new Powerade ION4 formulation has all 4 electrolytes. High fructose corn syrup is commonly used to add sweetness to Powerade. Powerade contains a slightly higher amount of B vitamins than Gatorade. Both these sports drinks are primarily targeted at those engaged in competitive events. For intense activity, a Powerade drink includes a greater variety of electrolytes, while Gatorade offers more options for carbohydrate levels and ingredients. You also have the option to opt-out of these cookies. An 8-ounce serving of Gatorade provides a whopping 24.4 mg of phosphorus, which is 2% of the daily value. We hope you enjoy this website. An 8-ounce of Gatorade has 0.5 mg of vitamin B3 (3% DV) and 0.1 mg of vitamin B6 (3% DV). Powerade contains approx. They supply the body with sugar and electrolytes.The sugars provide fuel while the electrolytes replace the electrolytes lost through sweating. Top 5 Powerade Flavors 1. Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. 44 mg of potassium and 54 mg of sodium per 8-ounce serving. On the other hand, Powerade formulated in 1988 holds a 28.8% market share in the U.S sports drinks’ market. From a health standpoint, Gatorade seems to have an edge over Powerade. A point to note here is that both Gatorade and Powerade sports drinks have been formulated for athletes who are into intense physical activity. These cookies will be stored in your browser only with your consent. Read the following NutriNeat article to know about the differences between these two electrolyte-replenishing drinks. Increased consumption of HFCS has been linked to a wide range of health problems including obesity, non-alcoholic fatty liver disease and cardiovascular diseases. Gatorade v. Powerade: Overall Content Strategy. We've created informative articles that you can come back to again and again when you have questions or want to learn more! The low-calorie line of Gatorade drinks, commonly referred to as G2 contains less than 50% of the calories present in the original Gatorade drink. Gatorade and Powerade, two rivals in the sports drinks’ industry have been the top choices among athletes and gym-goers. Gatorade dominates the U.S. sports drink category, holding a 72.1% market share of retail sales, according to Euromonitor. On the whole, the ones looking for more electrolytes may prefer Gatorade, whereas those wanting to cut down calories may opt for ‘Powerade Zero”. 44 mg of potassium and 54 mg of sodium per 8-ounce serving. To compete with Gatorade’s G2 line of low-calorie drinks, Powerade has come up with a zero-calorie sports drink. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! However, a calorie-conscious consumer may go in for Powerade, as it has a zero calorie version, which Gatorade does not provide. Powerade ION4 (the latest version introduced in 2009) is fortified with all the 4 electrolytes; namely, potassium, sodium, calcium, and magnesium. Gatorade (8 ounces) Powerade (8 ounces) Electrolytes ♦ Every 8-ounce serving of Gatorade provides 95 mg of sodium and 37 mg of potassium. What makes the difference between Gatorade and Powerade is the amount of ingredients used to make each. Gatorade that was introduced in 1965 has ousted Powerade by a significant margin. It is mandatory to procure user consent prior to running these cookies on your website. Considering that sodium and potassium are primarily dissipated through sweat during any rigorous activity, taking Gatorade might be a better option. Magnesium is absent, whereas calcium is present in negligible amounts. These are the main nutritional details to consider when comparing these popular sports drinks.Both brands provide about 21 grams of carbohydrates per 12 ounces. If you are a sportsman or sportswoman you must have heard and even tasted Gatorade or Powerade. So, which one is better? Although sports drinks help in replenishing electrolyte loss, there is a slight difference in what these two sports drinks offer. Moreover, vitamin B12 that has not been included in Gatorade, is present in Powerade in significant amounts. We also use third-party cookies that help us analyze and understand how you use this website. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Powerade vs. Gatorade Taste. Gatorade G2 vs. Powerade Zero Gatorade and Powerade might seem like the same beverage with slightly different flavor names, but, believe it or not, they actually do bring different things (or, rather, nutrients) to the playing field. Both Powerade and Gatorade come in a variety of flavors. Unlike plain water, these sports drinks contain a host of nutrients. Coke's Powerade falls in a distant second, with a 16.1% share. 100 ml Powerade ION4, contains 0.6 mg of calcium, 1.3 mg of magnesium, 50 mg of sodium and 12.5 mg of potassium. Necessary cookies are absolutely essential for the website to function properly. Moreover, the drink also has vitamin B12, which is 3.3 mcg (56% DV), per serving. Powerade vs Gatorade review: Gatorade Facts Every 8-ounce serving of Gatorade provides 95 mg of sodium and 37 mg of potassium. Powerade and Gatorade are designed to help keep people hydrated during physical activity, such as working out or playing a sport. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Compared to Gatorade, Powerade contains a very less amount of phosphorus – just 2.4 mg for every 8-ounce serving. Those into casual exercising are certainly not required to use these sports drinks to meet their fluid needs. Let’s start with Gatorade G2, the low-sugar alternative to … Gatorade and Powerade are currently the most popular sports drinks that focus on replacing sugars and electrolytes in the body. Copyright © Nutrineat & Buzzle.com, Inc. Also, Powerade has more vitamin B content. Gatorade vs Powerade . This website uses cookies to improve your experience. This is because Powerade uses high-fructose corn syrup (HFCS) as one of the main ingredients to add sweetness to the drink. Here we discuss the differences between these two sports drinks and tell you which is better. We have listed the top five flavors for both drink brands. Even though their basic nutrient value remains the same, the flavors are what makes them popular. We'll assume you're ok with this, but you can opt-out if you wish. A 12-ounce serving of G2 thirst quencher contains just 30 calories. This category only includes cookies that ensures basic functionalities and security features of the website. These are two of the most popular sport drinks. Considering the yearly global retail sales, Gatorade is PepsiCo’s 4th-largest brand as of 2013 and has a whopping 69.5% market share in the U.S. sports drinks’ industry. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. ♦ Powerade contains approx. Sucrose and dextrose are the two simple sugars added in Gatorade to make the drink palatable. Electrolytes are responsible for regulating the body’s muscle and nerve function, blood pressure, hydration, blood pH, and rebuilding damaged tissue. Available as ‘Powerade Zero’, the drink provides a calorie-free way to replenish lost fluids. So, be it Powerade or Gatorade, the choice will vary depending upon individual needs.
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