Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. Traditionally, doner kebab meat roasts on a rotating, circular spit that creates a crispy texture and a deliciously tender center. Fruits are essential things to make oneself Healthy. Such a delicious food with tremendous nutritional values should not only be consumed during Ramadan but should also be included in the daily routine. The country has around 44 million palm trees (98% of all fruit trees), which produce 900.000 tons of date fruits per year. * user name and email shouldn't be left empty. A fresh, vegetable-forward fattoush salad hits all of those notes. These are large and golden amber in color. These lentil-stuffed pastries taste great hot or cold, and many people enjoy them as a fast snack on the go. These areincredibly sweet and small to moderate in size. Many people keep their Ramadan meals light and hydrating, especially if it's warm out. Muslims break their fast with dates in the holy month of Ramadan. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. Fragrant spices like saffron, turmeric, and ginger will call the entire family to the table to break the fast. These tiny miracle workers can balance the sugar levels in your body and make you feel fuller than any junk food you’d cheat with on your diet. Fresh fruit appears on many Ramadan tables because of its high water content, satisfying sweetness, and celebratory flavor. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine. There are several varieties of dates which can be categorized into three groups on the basis of their sugar content- soft, semi-dry and dried dates. Flower-shaped sesame cookies drizzled with honey mark the special meals during Ramadan that bring families and communities together. Consuming dates regularly gives a boost of Vitamin B5, C, and D which helps in repairing damaged skin cells and nourishes hair and its root. The Middle Eastern answer to panzanella, fattoush uses pita instead of crusty bread, tossed in a lemon and olive oil dressing with vegetables like romaine lettuce, green pepper, tomato, and cucumber. Abu Hurairah (R.A.) reported that the Prophet (PBUH) said: Here are some nutritional and health values that this fruit has. Literally! They are rich in soluble fibre, which plays an important role in promoting healthy bowel movements and comfortable passage of food through the intestinal tract. James Baigrie/The Image Bank/Getty Images, Holy Month at Home: Celebrating Ramadan While Socially Distancing, The Ramadan Tradition of Breaking a Fast With Dates, The Tradition of Ramazan in Turkish Cuisine, Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup, Kebab Recipes: How to Make the Perfect Kebab, Our 7 Top Favorite Middle Eastern Vegetarian Dishes. Turn it into a Ramadan activity with a beautiful and delicious outcome. Make the tender meat into pita sandwiches or serve sliced on platters for a do-it-yourself sahoor or iftar presentation. Our Prophet Muhammad (PBUH) used to break his fast with dates. During the holy month of Ramadan, Muslims around the world break their fasts with dates. There are several varieties of dates depending upon the cultivars. Mentioned in the Holy Quran 20 times, this fruit is of great importance for Muslims. - … If you find any inappropriate material (or links leading to inappropriate materials), kindly contact us. Alan Keohane/Dorling Kindersley/Getty Images. Dates are also a healthy supplement for someone who wants to gain weight or does not want to lose it too fast. Potassium does wonders for our body by keeping all cardiac problems in check. Balance the natural sugars in dates with almonds and chia seeds in this date bars recipe.
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