2. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey and ginger. I did spend a little more time on the chicken because I decided to dip it in flour and then fry it. I am a busy lady and I don’t have time to make everything from scratch. Step 2 Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the … I start this when the baking sheets go in the oven so everything is ready at the same time. The bulk of the meal is peppers, onion, and pineapple. Your email address will not be published. I cooked the night before to save time and reheated the next day just before the party. In a medium pot, bring water to a boil over high heat. On a second baking sheet, add the meatballs and roughly chopped pineapple. I didn't add the mushrooms because I didn't have any but I loved the peppers...not too many for us at all. Info. If I could, I would give this a four and a half. Just enough to add some flavor at the end. PS - my younger son did think it was a little too spicy, so if you have younger children you could watch how much of the crushed pepper you add. This is a wonderful recipe! I will only use half the pineapple juice next time, and 3/4 C teriyaki. Heat 1 Tbsp. Simmer until water is absorbed and rice is cooked through, about 25 to 30 minutes. 1. Will make again. I put the peppers and onions on a higher rack and the meatballs and pineapples on a lower rack. frozen stir-fry pepper and onion mix, 1 (8 oz.) Required fields are marked *. Fun fact, this gives you 500% your daily value of vitamin C! of the oil in a large skillet or wok over medium-high heat. We've pre-selected this store to help you explore our products and services. We left out the flour and it was great! Feel free to change this up to meet your needs. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. When rice is ready, return chicken to skillet with vegetables. Drizzle with olive oil and toss to coat. IF I ever make this meal again I will skip the flour and add less teriyaki sauce. Roast both baking sheets in the oven for about 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. I don't think this sheet requires any oil because of the juice from the pineapple and meatballs. Heat the oil in a wok or large skillet over medium-high heat. Percent Daily Values are based on a 2,000 calorie diet. 187 calories; protein 16.3g 33% DV; carbohydrates 18.1g 6% DV; fat 5.5g 9% DV; cholesterol 34.6mg 12% DV; sodium 1412.6mg 57% DV. It made too much sauce for my taste, but my bf loved the sauce. These meatballs are a Costco purchase. oil. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. You saved Teriyaki and Pineapple Chicken to your. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition {"categorySEOTranslationTypes":"recipe_category|recipe_section,recipe_category,recipe_thumbnail","catalogSEOTranslationTypes":"catalog","delimText":"","widgetClass":"BreadcrumbWidget","showCatalog":false,"ensembleSEOTranslationTypes":"ensemble","productSEOTranslationTypes":"product"}. I took to a potluck and it was the first dish to go. pkg. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. We apologize for any inconvenience. Cook until the teriyaki sauce has reduced and covered the chicken and bell pepper slices, remove the pan from heat. © 2017 ErinHaynesDO.com. Most people won't think twice about serving basic cornbread when is on the table. I didn't marinade my chicken...just cooked it on the stove until cooked through and it was very tender and full of flavor. I will definitely make it again and perhaps add some sugar snaps and julienned carrots. Garnish with cashews and serve. Delicious and super easy recipe and flexible too! The First 10%: How I Got From There to Here. Information is not currently available for this nutrient. While rice cooks, cut chicken into bite-size pieces. I used fresh pineapples (can have a high sugar content)grilled on the george forman grill. I use about 1teaspoon per serving. As you can see from the picture, it is not meatball-heavy. We like this with rice. I only made three changes: 1) used Tbsp of minced garlic instead of powder 2) sauteed onions and garlic prior to adding chicken to the skillet 3) upped the pineapple to 10oz (just because I really like pineapple). My almost 4 year old and 1 year old don’t really like the peppers or onions but they love the meatballs, pineapple, and rice. This is a real yummy recipe. Add pineapple and teriyaki marinade and cook over medium-high heat, stirring constantly, until all ingredients are well combined and sauce is bubbling, about 2 minutes. In the same skillet, raise heat to high and add remaining 1 Tbsp. This meal is fun to package in a container and take for lunch the next day. 5. No hidden calories here. To serve, divide rice among 4 plates, then top with chicken pepper mixture. Source: Hannaford fresh Magazine, January - February 2014. I really liked the cooking method, I was skeptical of not sauteeing the veggies before adding the liquid, but this way they stayed fresh and crisp. It is thin and I use very little. In a bowl combine the soy sauce, pineapple juice, rice vinegar, 1 tsp sesame oil, ground ginger, garlic powder and Sriracha (if using). Reserve 1/2 cup of the sauce in a small container and set … It only took a couple of minutes and the grilling added extra flavor. Instant rice could work too. © 2020 Hannaford Bros. Co., LLC. All rights reserved. I also used cornstarch instead of flour, and that gave me a nice glossy sauce (even though it was too much!). There are only 3 meatballs per container. It's quick and has a delicious taste. I used corn starch instead of flour to thicken it. Add the sauce to the pan and bring to a simmer. Earn My Hannaford Rewards, use Hannaford To Go, get personalized coupons and more! Shop now for new products, tasty finds and trendy flavors. I followed the directions and ended up with a very thick over-sauced waste of a meal. Nutrional information calculated with MyFitnessPal (including rice). Apart from a busy outpatient practice, she is a wife and mother of two beautiful girls. Add the garlic and sauté for about 30 seconds, mixing it with the chicken. I have used a few different teriyaki sauces for this recipe but I think my favorite is this one. Amount is based on available nutrient data. While the main course is roasting, I make some rice in my Instant Pot. Add rice, stir, then cover and reduce heat to medium-low to maintain a bare simmer. Check out her About This Journey page for more information. Add frozen pepper mix and water chestnuts and stir-fry until vegetables are heated through, about 7 minutes. I don't have issues with them sticking too badly. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened. Easy and tasty:-), Congrats! I would suggest trying other pre-made meatballs or even chicken breasts cut into bite sized pieces. Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. Looking for take-out but you want to know the nutritional information? Even better, it's quick and delicious. It’s like having take-out. Tasted great!!! 4. * Percent Daily Values are based on 2,000 calorie diet. But we liked it! 1 pound skinless, boneless chicken breasts, cut into cubes, 1 (8 ounce) can pineapple chunks, undrained. can pineapple chunks in juice, drained. Your daily values may be higher or lower depending on your calorie needs. Really good recipe served it with brown and wild rice. Add pineapple and teriyaki marinade and cook over medium-high heat, stirring constantly, until all ingredients are well combined and sauce is bubbling, about 2 minutes.
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